Comments on: Friday, September 4, 2009 http://crossfitrx.com/2009/09/03/friday-september-4-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: ruth http://crossfitrx.com/2009/09/03/friday-september-4-2009/#comment-5657 Sat, 05 Sep 2009 01:24:14 +0000 http://crossfitrx.com/?p=4821#comment-5657 Well, I am determined to get back on the cross fit wagon, and I didn’t get up this morning…so afternoon was my option, and I knew when I turned off the alarm this morning that i could do this on my own.

]]> By: Terri http://crossfitrx.com/2009/09/03/friday-september-4-2009/#comment-5656 Sat, 05 Sep 2009 01:12:24 +0000 http://crossfitrx.com/?p=4821#comment-5656 Great job! You get TONS of extra credit for doing the WOD when the gym was closed. I would have taken a nap. zzz

]]> By: ruth http://crossfitrx.com/2009/09/03/friday-september-4-2009/#comment-5654 Sat, 05 Sep 2009 00:35:11 +0000 http://crossfitrx.com/?p=4821#comment-5654 Did the 5K today. 47:35, about 20/100 of one second faster than last time. I thought it was gonna be better than that…

]]> By: hwang!!! http://crossfitrx.com/2009/09/03/friday-september-4-2009/#comment-5653 Fri, 04 Sep 2009 22:28:00 +0000 http://crossfitrx.com/?p=4821#comment-5653 i’ll catch you next friday mike! have a good holiday weekend!

]]> By: amarinthia http://crossfitrx.com/2009/09/03/friday-september-4-2009/#comment-5652 Fri, 04 Sep 2009 17:54:22 +0000 http://crossfitrx.com/?p=4821#comment-5652 Oh fun! Say hello to her for me!

]]> By: Terri http://crossfitrx.com/2009/09/03/friday-september-4-2009/#comment-5651 Fri, 04 Sep 2009 17:50:33 +0000 http://crossfitrx.com/?p=4821#comment-5651 Mike: Terresa and Nanci are doing their handstands in Puerto Rico.

]]> By: mike n http://crossfitrx.com/2009/09/03/friday-september-4-2009/#comment-5650 Fri, 04 Sep 2009 16:18:44 +0000 http://crossfitrx.com/?p=4821#comment-5650 Sorry I missed our Friday morning date, Terresa. I’ve gone for the last four days straight so I took a rest day, but I could have used the handstand practice!

]]> By: hwang!!! http://crossfitrx.com/2009/09/03/friday-september-4-2009/#comment-5649 Fri, 04 Sep 2009 14:57:07 +0000 http://crossfitrx.com/?p=4821#comment-5649 5 cumulitive minutes of handstands…

nanci: 10:09
me: 8:36

this was harder than it sounds.

]]> By: Betsy http://crossfitrx.com/2009/09/03/friday-september-4-2009/#comment-5648 Fri, 04 Sep 2009 13:53:11 +0000 http://crossfitrx.com/?p=4821#comment-5648 Happy Labor Day weekend! I’m heading to Savannah – see y’all Tuesday

]]> By: Damon Mosley_CFRx http://crossfitrx.com/2009/09/03/friday-september-4-2009/#comment-5646 Fri, 04 Sep 2009 13:19:16 +0000 http://crossfitrx.com/?p=4821#comment-5646 I’m sorry Ashley! I walked out behind Paige this morning a little after 8. She is usually the last I see in the morning. I should have waited, I’m sorry.

Going to see Danielle and the kids this weekend. Have a gr8 weekend everyone!

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