CrossFit Rx

Friday, September 4, 2009

12 Comments Leave a comment

1. On September 4, 2009 at 8:30 am ruth said:

   Nice photo.

   Yesterday was my rest day, so i am running the 5k today. I failed to drag my lazy butt out of bed at 6 this morning, which i already regret because it is really nice out. It should be nice later too though, so look for me on the cfrx route in the late afternoon or early evening, and stay posted for results.

   Reply
2. On September 4, 2009 at 8:58 am Ashley T said:

   Came by at 8:15 but no one was there:(

   Reply
   • On September 4, 2009 at 9:19 am Damon Mosley_CFRx said:

     I’m sorry Ashley! I walked out behind Paige this morning a little after 8. She is usually the last I see in the morning. I should have waited, I’m sorry.

     Going to see Danielle and the kids this weekend. Have a gr8 weekend everyone!

     Reply
     • On September 4, 2009 at 1:54 pm amarinthia said:

       Oh fun! Say hello to her for me!

       Reply
3. On September 4, 2009 at 9:53 am Betsy said:

   Happy Labor Day weekend! I’m heading to Savannah – see y’all Tuesday

   Reply
4. On September 4, 2009 at 10:57 am hwang!!! said:

   5 cumulitive minutes of handstands…

   nanci: 10:09
   me: 8:36

   this was harder than it sounds.

   Reply
   • On September 4, 2009 at 12:18 pm mike n said:

     Sorry I missed our Friday morning date, Terresa. I’ve gone for the last four days straight so I took a rest day, but I could have used the handstand practice!

     Reply
     • On September 4, 2009 at 1:50 pm Terri said:

       Mike: Terresa and Nanci are doing their handstands in Puerto Rico.

       Reply
     • On September 4, 2009 at 6:28 pm hwang!!! said:

       i’ll catch you next friday mike! have a good holiday weekend!

       Reply
5. On September 4, 2009 at 8:35 pm ruth said:

   Did the 5K today. 47:35, about 20/100 of one second faster than last time. I thought it was gonna be better than that…

   Reply
   • On September 4, 2009 at 9:12 pm Terri said:

     Great job! You get TONS of extra credit for doing the WOD when the gym was closed. I would have taken a nap. zzz

     Reply
     • On September 4, 2009 at 9:24 pm ruth said:

       Well, I am determined to get back on the cross fit wagon, and I didn’t get up this morning…so afternoon was my option, and I knew when I turned off the alarm this morning that i could do this on my own.

       Reply