Run 5 K
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Thursday, September 3, 2009
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Never thought I’d say this about a run, but yay!
Now that it’s almost time to do it, I take it back! Not yay. Boo!
36 minutes, which is 3 minutes faster than in July.
Yay!!! (I’m so fickle.)
Nice, Terri!!! That’s a huge PR!
You know I am happy
Will be doing this one at GSU or at home.
Legs are so sore and tired….
24:05 done on a 200m track (too much turning but at least it was flat!)
Realizing that my 5K route at home may be a bit short (my times are usually about 20-30 sec faster)
OH NO!!! I’m gonna miss a run….:( so sad
4 rounds for time:
25 reverse burpees
25 push ups
50 box jumps 28″ brick wall (was concerned about the wall…if you miss, you break a bone or lose your teeth)
41:32
…tough workout but I had to take full responsibility for it since I came up with it.
Goodness. I hope they don’t ask you to help with programming. If it took you 41 minutes, I don’t even want to think about it.
Good WOD… I laugh because one time I came up with my own workout and it was a personal torture session I wasn’t quite expecting…
Reverse burpee???? how does this work?
I think he means inverted burpee…if so, here’s a video clip…
http://crossfitsedona.com/Videos/InvertedBurpees.mov
Looks like 4rds of 25 would suck…oh, and tell crossfit Walker Texas Ranger nice video! I love the coordinated shoes with the pants…Dudes got it going on!!!
bahaha…Walker Texas Ranger…that was hilarious! I have to say, I like that he has the beginnings of a quality mullet goin on. Business in the front, party in the back.
oops, got the name of the exercise wrong…one of the reasons we have you. I will say that I felt uncoordinated doing this particular movement for the first time.
Wow, La Mar — that one makes me wanna throw up just reading it. Way to push yourself!
Happy Labor Day to all! I’m heading to the US Open in NYC. See y’all on Monday…
Same here – I’ll run near my house tonight and then am off to Vegas for the weekend. NO BABY!!!Have a good one!!
Enjoy you two!!
Don’t forget to take a handstand pic!
I f’ing HATE running!! First 5K since January (At home)
40:43
way to push through Damon
I’m planning to do the 5k in my neighborhood either later today or tomorrow morning. I was going to do it this evening for sure, but I went for a loooong, unplanned walk with my friend, Erica during lunch. I was ill-prepared; I had on flip-flops, and we hoofed it all over Candler park for an hour and 40 minutes. I feel like I have rips on my feet, but it’s just the start of a really good blister on the sole of each foot. Clearly a pair of Vibram Five Fingers or even plain ole running shoes…anything…would have been better than my flip-flops. My feet are complaining!
You can do a 5k Row then… that was my sub today because I really didn’t want to run.
Ran from my house to the gym and then did the regular route over there. I think it works out about right. Its been awhile since I have ran a 5K…times to seem to hover around the same place.
29:41
26:31 (PR by exactly 1 minute)
I ran in the reverse direction today. It was cool and lightly drizzling and I felt really good.
good job Mike
you all will be happy to hear that nanci and i did the wod on vacation at the hotel gym.
nanci: 31:45
hwang!!!: 28:02
then we had creme brulee for dessert. yum!
Did on friday. 47:35 pr (barely)
Worst. Run. Ever.
Almost 5 minutes over my PR.
28:51
I think. Posting this several days later because I was trying to forget about it. Problem doesn’t seem to be wind; it’s the leg fatigue that makes it so miserable. Maybe listening to music would help, maybe cooler weather would help, maybe I should give up on being a good runner – blah!
Wow hot. 27:14
Previous 27:44 with fewer hills…not bad
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