Comments on: Wednesday, September 2, 2009 http://crossfitrx.com/2009/09/01/wednesday-september-2-2009/ The Prescription for Elite Fitness Sat, 11 Feb 2012 01:04:42 +0000 hourly 1 http://wordpress.com/ By: Wednesday, January 12, 2011 « Training Blog http://crossfitrx.com/2009/09/01/wednesday-september-2-2009/#comment-17856 Wed, 12 Jan 2011 22:37:36 +0000 http://crossfitrx.com/?p=4801#comment-17856 [...] [preceded by Fran, Angie and Rest] October 12, 2009 – 7:34 [preceded by Fran, Rest and a 5k] September 2, 2009 – 7:40 [preceded by a Rowing/Thrusters/Pullup metcon, Rest, and Weighted Pullups] April 30, [...]

]]> By: Jane R http://crossfitrx.com/2009/09/01/wednesday-september-2-2009/#comment-6815 Wed, 14 Oct 2009 14:10:03 +0000 http://crossfitrx.com/?p=4801#comment-6815 55# tiny band, 17:08 — not a pr… Squats still need a lot of work:(

]]> By: Monday, October 12, 2009 « CrossFit Rx http://crossfitrx.com/2009/09/01/wednesday-september-2-2009/#comment-6641 Mon, 12 Oct 2009 00:19:37 +0000 http://crossfitrx.com/?p=4801#comment-6641 [...] to 090902. Our new sign! THANK YOU RUTH!!! Published [...]

]]> By: Joy http://crossfitrx.com/2009/09/01/wednesday-september-2-2009/#comment-5670 Sat, 05 Sep 2009 18:05:46 +0000 http://crossfitrx.com/?p=4801#comment-5670 It was Saturday morning, I didn’t feel very good, but I felt great once I got “Elizabeth” done. I am challenged with correct form and doing the squat clean all in one motion, so I had to break each rep into a power clean followed by a squat. I used a jr. bar with training wheels, but am sure I can do more next time.

32#; ring dips w/blue band – 16:31

]]> By: Terri http://crossfitrx.com/2009/09/01/wednesday-september-2-2009/#comment-5638 Fri, 04 Sep 2009 00:57:58 +0000 http://crossfitrx.com/?p=4801#comment-5638 Hey Kristy, great job!! I’ve been struggling lately, so I can relate. Had a great day at the gym today, too, though! The cooler weather is helping, and I love our coaches. And our community. It’s a great gym.

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/09/01/wednesday-september-2-2009/#comment-5637 Fri, 04 Sep 2009 00:31:24 +0000 http://crossfitrx.com/?p=4801#comment-5637 SO PROUD OF YOU!!!

]]> By: Kristy F http://crossfitrx.com/2009/09/01/wednesday-september-2-2009/#comment-5636 Thu, 03 Sep 2009 23:53:08 +0000 http://crossfitrx.com/?p=4801#comment-5636 I haven’t had much motivation lately and it is difficult coming to the gym for some reason. I was dreading today and Laura encouraged me to do RX. It was true that 87# and 95# both suck so I did 95#. Did a much better job on ring dips this time. Thanks Laura!!!!

As Rx’d 19:30 (first time doing Elizabeth so maybe I will work faster next time now that I made it through it)

]]> By: La Mar http://crossfitrx.com/2009/09/01/wednesday-september-2-2009/#comment-5615 Thu, 03 Sep 2009 13:24:48 +0000 http://crossfitrx.com/?p=4801#comment-5615 Good job Bryan

]]> By: amarinthia http://crossfitrx.com/2009/09/01/wednesday-september-2-2009/#comment-5612 Thu, 03 Sep 2009 02:58:36 +0000 http://crossfitrx.com/?p=4801#comment-5612 Couldn’t find the last time I did Elizabeth, so I have no idea what I did last time.
65#, as Rx ring dips, 20:41

Felt like I took too many breaks on the cleans. Same as others said..form could be better and I think I had it in me to go faster…didn’t feel like it at the time though!

]]> By: TPoole http://crossfitrx.com/2009/09/01/wednesday-september-2-2009/#comment-5610 Thu, 03 Sep 2009 02:12:09 +0000 http://crossfitrx.com/?p=4801#comment-5610 Damn impressive!

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