“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090708.
Wednesday, August 26, 2009
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nice pic sara!
you called it laura. another 20 minute amrap!
OK…I created a CrossFit Rx page at beyondthewhiteboard.com. It’s a little challenging to navigate, but it’s got a lot of interesting tools, too. Check it out!
I think this link will take you directly to our gym page…
http://beyondthewhiteboard.com/gyms/353-crossfit-rx
LD – you have the highest #of rounds on this workout! way to go!!
Yeah, what is up with the 20 amraps this week? WOW, how to tackle this one….yikes!
And awesome pic, I see now what it means to “jump it up”!
Hey, what is the 2 pood weight and is there a women’s Rx weight….will be doing Wod at home and want to sub as best as possible : )
2 pood is approx. 70 pounds.
Women’s rx is 55 pounds.
What are you subbing for the muscle-ups?
Isn’t the sub 7 pullups and 7 dips? I don’t have kettlebell either…I usually do dumbell swings to sub…Maybe I’ll do a different workout now that I think about it
Each round would look like:
6 pull-ups
6 dips
4 handstand push-ups
8 55lb dumbbell swings
If you sub a different workout, try to stick with a 20 min AMRAP with pushes, pulls and something heavy…that way you’re still in the same ‘theme’ of today’s WOD
Just got in this morning. I want to apologize to those that were in early today. My car wouldn’t start this morning so I had to wait for AAA. I wanted to let the early ones know, but didn’t know how. Once again I’m sorry. Mac
Hi Mac. Believe it or not, *I* was there at 6 this morning. Miracle! I’m glad to know you’re OK. Decided to go on into work and then leave early for the 4 p.m. session, so it turned out fine for me. (Note to morning crew: I did it! I got up early! Ha!)
And by “morning crew,” I mean everyone who comes in the morning, including but not limited to Judy.
terri! i slept in this morning. see you tomorrow morning?
Most likely, yes, because I’ve got an after-work event tomorrow @ 6. Let’s see if I can get up early two days in a row …
I finally attempted to get back on the straight & narrow by getting up and heading in this morning. I can’t say it made me sad when the lights were off and the door was locked and I had to go back to bed.
See yall Friday.
So, so sorry, Allison. It won’t happen again.
Sorry Allison. That was my fault.
Mac
does anyone else have bruises from yesterday’s workout? my chest/collar bones are all sorts of messed up!
YES! yesterday beat me up! bruises on my collar bone, tops of my legs, and hands. that is nothing compared to how sore my entire body is.
agreed! maybe i’ll see you this afternoon!
So sore it’s silly.
10 rounds + 2 MUs and 4 HSPUs (PR; didn’t get those HSPUs last time)
Monday I PR’d on Cindy by 10 reps, yesterday I PR’d by 7 reps, today, by 4…I’ll take the little victories
You’ve had an excellent 3-day run. Very nice.
Thumbs up!!!
Nate: 6 rounds
-subbed pullups (blue+tiny) & ring dips (blue) for MU
-subbed pike pushups for HSPU
-scaled KBSwing to 44#
MTHOOI
(Modified the hell out of it!)
It’s been a tough 3 days. I’m glad for a rest day!
I love that! I would have to do too many mods, I didn’t even do it : ) Maybe tomorrow on rest day..
GFY (good for you! and terri too!)
Scaled to pull ups, ring dips, and pike push ups, 35# kb: 7 rounds plus 6 pull ups, 6 ring dips, and 1 pike push up.
Did 9 rounds last time but used a red band for ring dips and pull ups this time instead of blue.
I am so sore! These 3 days of AMRAP is ridiculous! I am sooo ready for a rest day!
“Nate” with two blue bands for hand stand push-up modification, and used the 44# kettlebell (although looking back, I think I should have gone for the 55#).
5 rounds + 1 muscle up.
you go with your muscle ups!
Nate (RX):
12 rounds and 4 2-pood KB swings short of 13 rounds. Connected everything except HSPU. Had to kip after round 7.
15 rounds + 2 MU’s + 4 HSPU’s. Didn’t think a PR was within my reach considering how my body felt. Its been a solid week! Monday PR by almost 3 rounds, Tuesday by 2 and some change and Wed. by 3 and change.
8 rounds:
- 6 pullups (green)
- 6 ring dips (blue)
- 4 pike pushups
- 8 KB Swing: Not sure of the weight–the medium sized one in between the small one and the one designed for a giant.
Think I tweaked my lower back on the swings, but these things happen when you’re elderly.
6 pullups
6 ring dips, skinny band
4 hspu’s with blue/half black (blue equivalent)
8 55lbs kb swings
6 rounds, plus 6, plus 6, plus 3 hspu’s
first time with 55lb kb swings…felt heavy! i’d like to get unassisted ring dips soon.
*wear chuck taylors next time
6 pullups
6 ring dips, red band – use skinny next time
4 pike push ups
8 44lbs kb swings
9 rounds
Need to work on dips and handstands along with everything else!
6 pullups (tiny)
6 ring dips (red)
4 HSPU (blue with blue)
35lb kb swings (need to go to 44 next time)
5 rounds.
Did on 8/27
Happy Laura? I blogged.
Modified
6 pullups, 6 ring dips assisted with tiny, 4 pike push on box with knees, 8 kettle 55
Emily H
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