“Ryan“
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Compare to 081008.
Sunday, August 16, 2009
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Doggies!!!! My doggie and I slept late today. Again.
Live the pictures of Buddy and Sunny – the new Crossfitters!
Worked on pull-ups today without a band…I’m getting there!
Rx – 14:59
Wow, La Mar, that’s an amazing time!
I did the alternate version of “Ryan”, subbing 21 pullups and 21 dips for the 7 MU’s. Time: 54:16. How could it possibly take that long? I must have lasped into a nap or a coma somewhere in the middle. It’s those darn burpees, my nemesis! Well, one of them.
Thanks Pat…You kept pushing which is the most important thing
As RX, 43:51
Really slowed down on the 4th round, but luckily Laura and Damon didn’t kick me out and I was able to finish!
Damon – don’t have your cell but hopefully you get this. The 100m finals are today in about an hour!
How does a man run 9.71 and lose?? That is crazy, 9.58 is disgusting!!!
Amazing…and I think Bolt still had something in the tank.
Bolt is sick!
Cute pics of the dogs. They are so sweet too!
Ran 5K at home (need to rest muscles from this hard week)
23:45
Subbed 21 pull-ups and 21ring-dips (w/tiny) for the 7 muscle-ups
43:20
Holy crap. I did the alternate 21 pull-ups, 21 dips w/ band, and 21 burpees.
I did 35:38, but I only did 10 pull-ups and dips in the last two rounds to try to have some kind of form.
I was trying to decide which sucked harder–the dips or the burpees. I think the dips win, because with each one I thought I was going to take a header out of the band into the kettlebell.
After traveling (& eating too much junk w/family), I improvised at home thusly:
5 rounds
7 x (4 bent over row w/6.6lb dumb bells & 4 chair dips)
21 burpees
25:41
Subbed 21 pullups + 21 ring dips for the 7 muscle-ups. Last 3 rounds I could only do the ring dips one at a time, which really slowed me down. Learning to push through the burpees though.
38:29
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