Front squat 1-1-1-1-1-1-1 reps
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Friday, August 14, 2009
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Front squat 1-1-1-1-1-1-1 reps
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Front squat singles have not come up in years. The most recent front squats we have done were 3′s on May 4, 2009.
Why do you think that is?
Dunno. Maybe they forget about ‘em. Maybe they’re more functional at a lighter weight and higher reps; those come up more often. Maybe they’re too similar to thrusters and squat cleans; perhaps they’re less beneficial, so thrusters and squat cleans get priority.
i’ve never done front squats–i’m looking forward to this.
Ha! If you’ve done a thruster or a squat clean, you’ve done a front squat!
good point. i’ve done both! see you in the morning.
77-92-104-114-121f-121f-116
thanks sarah, mike and coach d for pushing me!
so you know you love crossfit when you go house hunting in a 400-800 meter radius of your gym!
BIG BIG congrats to nanci, who’s closing on her beautiful new house today! now you can run in for your warmup
Yes, that’s great, Nanci! Good luck with moving!
I hope your dont have an agent helping you yet!!! You have to call me…I live right down the street. okay, enough business….congrats Nanci!
front squats: 44-49f-49-49f-49-54f-54
I had trouble going low enough without going too low- it was an experiment!
Note to self on pull-ups: don’t use the highest pull-up bars – your feet can’t reach the bands! (And you might fall off the box trying…)
Front squats:
110-120-132-142-154(PR)-159f-154-159f
Thanks for the tips, L&D.
186-203-220f-220-230-240f-235
At GSU gym:
21-18-15-12-9-6-3
Push Press
Sumo Deadlift High Pull
I did 45 lb (but if I was at RX I would have done 55 lb)
9:51
Three weight workouts in 4 days (I took yesterday off). Ready for some metcon! Please???
Workout in hotel gym:
5 rounds:
800m (on treadmill)
25 push ups
25 squats
31:40
Front Squats…no gas today
154-164-176-178-180-181.5-182 PR
Distracted and short on time:
132
154
176
186
198
205 F (got half way up…but couldn’t finish)
201 F
Finished two pounds under PR.
198-220-242-252-264f-264f-198×3
Didn’t have time to do today’s workout, so Laura came up with front squats and GHD situps.
21-18-15-12-9-6-3
#98 – finished in 16 and some change
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