Comments on: Thursday, August 13, 2009 http://crossfitrx.com/2009/08/12/thursday-august-13-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Thursday, November 5, 2009 « CrossFit Rx http://crossfitrx.com/2009/08/12/thursday-august-13-2009/#comment-7298 Thu, 05 Nov 2009 01:20:47 +0000 http://crossfitrx.com/?p=4658#comment-7298 [...] Compare to 090813. [...]

]]> By: La Mar http://crossfitrx.com/2009/08/12/thursday-august-13-2009/#comment-5182 Mon, 17 Aug 2009 14:41:21 +0000 http://crossfitrx.com/?p=4658#comment-5182 8/17…

14 rounds + 12 reps = 117 (+42PR)

]]> By: AshleyT http://crossfitrx.com/2009/08/12/thursday-august-13-2009/#comment-5154 Sun, 16 Aug 2009 12:28:29 +0000 http://crossfitrx.com/?p=4658#comment-5154 13 rounds plus 10. Sting was awesome!

]]> By: Jane http://crossfitrx.com/2009/08/12/thursday-august-13-2009/#comment-5131 Fri, 14 Aug 2009 14:02:45 +0000 http://crossfitrx.com/?p=4658#comment-5131 10 rounds plus 7 (rx)

]]> By: Bryan http://crossfitrx.com/2009/08/12/thursday-august-13-2009/#comment-5128 Fri, 14 Aug 2009 11:40:31 +0000 http://crossfitrx.com/?p=4658#comment-5128 I hear you Mike. Did this RX.
9 Rounds plus 8.

I have been off the bands for less than a month, so I am happy about this score. Not so happy about Front Squats later today. Linda really is making her presence known today on me.

]]> By: mike n http://crossfitrx.com/2009/08/12/thursday-august-13-2009/#comment-5127 Fri, 14 Aug 2009 02:52:47 +0000 http://crossfitrx.com/?p=4658#comment-5127 13 rounds + 11. Thought that was good until I saw Amarinthia’s score — way to go, Sting!

Think the last time we did these I used rubber bands and got maybe 6 or 7 rounds. Feels good to see how far you can come in 6 months.

]]> By: hwang!!! http://crossfitrx.com/2009/08/12/thursday-august-13-2009/#comment-5125 Fri, 14 Aug 2009 02:25:35 +0000 http://crossfitrx.com/?p=4658#comment-5125 you’re my pullup hero.

]]> By: Alex http://crossfitrx.com/2009/08/12/thursday-august-13-2009/#comment-5120 Fri, 14 Aug 2009 00:42:51 +0000 http://crossfitrx.com/?p=4658#comment-5120 Had to do this one at home with a doorway pull up bar and it was too low to kip. I got to find a better pull up bar outside the gym.

11 +8

]]> By: Rad http://crossfitrx.com/2009/08/12/thursday-august-13-2009/#comment-5119 Fri, 14 Aug 2009 00:14:19 +0000 http://crossfitrx.com/?p=4658#comment-5119 I’d say a massive PR…13#s and a sub-optimal shoulder. Impressive. Points for pushing hard! You are inspiring!!

]]> By: Rad http://crossfitrx.com/2009/08/12/thursday-august-13-2009/#comment-5118 Fri, 14 Aug 2009 00:11:45 +0000 http://crossfitrx.com/?p=4658#comment-5118 Great job!!! Never doubted you for a sec…okay, one sec. But just one.

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