Comments on: Tuesday, August 11, 2009 http://crossfitrx.com/2009/08/10/tuesday-august-11-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: La Mar http://crossfitrx.com/2009/08/10/tuesday-august-11-2009/#comment-4995 Tue, 11 Aug 2009 23:44:18 +0000 http://crossfitrx.com/?p=4632#comment-4995 Morning – 800 m x 4
2:59, 2:57. 2:59, 3:01

Afternoon – Back Squat
286, 296, 308, 318, 330, 340, 352 (+42PR)

My legs felt really strong this afternoon…felt like I could’ve kept going.

]]> By: michaelsaurus http://crossfitrx.com/2009/08/10/tuesday-august-11-2009/#comment-4993 Tue, 11 Aug 2009 23:34:40 +0000 http://crossfitrx.com/?p=4632#comment-4993 Nice pics LD!!…stuck in hotel…100 burpees for time…6:59…bugs r awesome (in honor of ‘em, was gonna do some butterfly pullups on the Marriott door-jams, but one almost cracked off) :-)

]]> By: Pat C. http://crossfitrx.com/2009/08/10/tuesday-august-11-2009/#comment-4990 Tue, 11 Aug 2009 17:55:37 +0000 http://crossfitrx.com/?p=4632#comment-4990 You beat me to it! I just read Rob’s latest post. It’s a great article, and the fact that he uses Laura’s experience and success as an example, makes it even better.

]]> By: imosher http://crossfitrx.com/2009/08/10/tuesday-august-11-2009/#comment-4989 Tue, 11 Aug 2009 17:52:08 +0000 http://crossfitrx.com/?p=4632#comment-4989 See the shout out to your coach at
http://robbwolf.com/

Laura gets darn near a full paragraph in his latest blog post.

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/08/10/tuesday-august-11-2009/#comment-4988 Tue, 11 Aug 2009 16:12:18 +0000 http://crossfitrx.com/?p=4632#comment-4988 Hey, no smack down here! We were having a discussion and I shared the information I found…I don’t recall either one of us having a definitive opinion on the matter ;)

]]> By: Betsy http://crossfitrx.com/2009/08/10/tuesday-august-11-2009/#comment-4987 Tue, 11 Aug 2009 15:55:50 +0000 http://crossfitrx.com/?p=4632#comment-4987 i’ll take that challenge…see you this afternoon…im bringing my ipod too…and i’ll need to fashion something to protect the rip on the rip

]]> By: Radford Harrell http://crossfitrx.com/2009/08/10/tuesday-august-11-2009/#comment-4986 Tue, 11 Aug 2009 15:20:57 +0000 http://crossfitrx.com/?p=4632#comment-4986 Wow. Smacked down about a bug on the CFRx site….
Yep, butterfly. Fiery Skipper actually…
http://www.butterfliesandmoths.org/species?l=2066&chosen_state=13*Georgia
I can’t believe I just wasted 20 minutes finding that. Thanks for the nature lesson!!!

Nice photos btw.

]]> By: TPoole http://crossfitrx.com/2009/08/10/tuesday-august-11-2009/#comment-4985 Tue, 11 Aug 2009 14:42:21 +0000 http://crossfitrx.com/?p=4632#comment-4985 Yes, I love the garden pics too!

“Jackie”
Rx 13:02
My forearms were burning!

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/08/10/tuesday-august-11-2009/#comment-4984 Tue, 11 Aug 2009 14:20:39 +0000 http://crossfitrx.com/?p=4632#comment-4984 1000m intervals on the rower. You should fall on the floor with exhaustion after each round or you’re not working hard enough.

]]> By: Pat C. http://crossfitrx.com/2009/08/10/tuesday-august-11-2009/#comment-4983 Tue, 11 Aug 2009 13:51:30 +0000 http://crossfitrx.com/?p=4632#comment-4983 Love the garden pics. Just yesterday I took time to appreciate the CFRX garden…while I rested between runs. It’s a nice little spot.

Good job on the runs, everybody.

Rest day for me. See you all tomorrow.

]]>