Comments on: Monday, August 10, 2009 http://crossfitrx.com/2009/08/09/monday-august-10-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Kristy F http://crossfitrx.com/2009/08/09/monday-august-10-2009/#comment-5122 Fri, 14 Aug 2009 02:15:32 +0000 http://crossfitrx.com/?p=4615#comment-5122 3:12/3:31/3:33/3:32.
VERY VERY HOT TODAY.

5/9
3:06/3:29/3:44/3:38

]]> By: amarinthia http://crossfitrx.com/2009/08/09/monday-august-10-2009/#comment-4996 Tue, 11 Aug 2009 23:45:44 +0000 http://crossfitrx.com/?p=4615#comment-4996 Did this wod on 8/11. A bit slower than last time.

3:42, 3:57, 4:11, 4:19

]]> By: amarinthia http://crossfitrx.com/2009/08/09/monday-august-10-2009/#comment-4994 Tue, 11 Aug 2009 23:42:44 +0000 http://crossfitrx.com/?p=4615#comment-4994 Miss you ladies! Where is the handstand pics?! ;-)

]]> By: La Mar http://crossfitrx.com/2009/08/09/monday-august-10-2009/#comment-4992 Tue, 11 Aug 2009 18:40:15 +0000 http://crossfitrx.com/?p=4615#comment-4992 Did this wod on 8/11…

2:59, 2:57, 2:59, 3:01

I didn’t wear the vest this time…left hamstring still a little gimpy so tried not to push too hard but just enough.

]]> By: hwang!!! http://crossfitrx.com/2009/08/09/monday-august-10-2009/#comment-4981 Tue, 11 Aug 2009 13:17:23 +0000 http://crossfitrx.com/?p=4615#comment-4981 3:37, 3:36, 3:38, 3:34

a little right foot pain today. will aim for 3:20s the next time this comes up.

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/08/09/monday-august-10-2009/#comment-4976 Tue, 11 Aug 2009 02:22:36 +0000 http://crossfitrx.com/?p=4615#comment-4976 AWESOME! Now don’t forget to reapply your sunscreen, ladies! ;)

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/08/09/monday-august-10-2009/#comment-4975 Tue, 11 Aug 2009 02:21:28 +0000 http://crossfitrx.com/?p=4615#comment-4975 Um, I think Rad means 3 minutes and change instead of 2 minutes and change…

]]> By: Pat C. http://crossfitrx.com/2009/08/09/monday-august-10-2009/#comment-4974 Tue, 11 Aug 2009 02:12:33 +0000 http://crossfitrx.com/?p=4615#comment-4974 Now that’s fast. Remind me never to do this wod or any running wod with you. On a good day, I can complete 400 meters in the same time you can complete 800. :-)

]]> By: TPoole http://crossfitrx.com/2009/08/09/monday-august-10-2009/#comment-4972 Tue, 11 Aug 2009 01:44:38 +0000 http://crossfitrx.com/?p=4615#comment-4972 I like the bra and the hitler best!

]]> By: TPoole http://crossfitrx.com/2009/08/09/monday-august-10-2009/#comment-4971 Tue, 11 Aug 2009 01:40:33 +0000 http://crossfitrx.com/?p=4615#comment-4971 Sounds like fun!

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