Comments on: Sunday, August 9, 2009

By: Tuesday, October 20, 2009 « CrossFit Rx

Tuesday, October 20, 2009 « CrossFit Rx — Tue, 20 Oct 2009 01:42:28 +0000

[...] Compare to 090809. [...]

By: mike n

mike n — Tue, 11 Aug 2009 18:19:11 +0000

pullups: 14-10-9-7-7-7-5-5=64 (+14 from last time!)
pushups: 20-16-8-8-5-4-5-4=70 (-4 from last time)
situps: 10-16-14-13-13-12-11-11=100 (-2 from last time)
squats: 18-18-16-14-14-13-13-15=121 (+9 from last time)

355 total (PR by 17!)

By: Aaron

Aaron — Tue, 11 Aug 2009 12:26:17 +0000

pullups: 8-8-7-7-6-3-4-4=47 (+2 from last time)
pushups: 13-9-6-7-6-5-3-4=53 (-12 from last time)
situps: 16-13-12-13-12-13-12=104 (+22 from last time)
squats: 14-14-14-13-13-13-14-13=108 (+10 from last time)
Total: 312 (pr by 22)

Improvement on situps probably due in part to switch from abmat to abmat, anchored situps.

By: amarinthia

amarinthia — Tue, 11 Aug 2009 00:07:08 +0000

pullups: 13-10-7-8-8-5-5-5= 61
push ups: 10-8-7-5-5-5-4-4= 48
sit ups: 13-14-13-12-11-11-10-11= 95
squats: 15-14-13-13-12-10-12-11= 100
TOTAL: 304
need to try to be faster on squats. felt like my push ups were a little better on form.

By: Jane

Jane — Mon, 10 Aug 2009 14:08:01 +0000

Pull ups= 7+7+6+5+4+4+4+6= 44
Push ups= 6+6+5+5+5+6+5+5= 43
Sit ups= 11+11+13+13+12+12+12+13= 97
Squats= 12+10+12+12+10+10+11= 87
Total = 271
Need to work on stringing pull ups! Squats – took it slow, think form was good.

By: Therese

Therese — Mon, 10 Aug 2009 00:46:53 +0000

Awesome Ashley! Good for you!

By: Pat C.

Pat C. — Sun, 09 Aug 2009 20:53:36 +0000

Good job, TPoole, doing this at home on a Sunday. Good girl.

By: AshleyT

AshleyT — Sun, 09 Aug 2009 20:43:38 +0000

Pullups= 11+8+6+5+0+6+3+4=43
Pushups=17+10+8+7+8+7+8+8=73
Situps=18+17+16+17+17+16+17+17=135
Squats=19+18+18+16+16+16+17+18=138
Total =389

Very inconsistent on pullups and pushups. On the situps and squats I could stay pretty consistent and quick throughout. Need to figure out how to keep up strength on my pullups.

By: TPoole

TPoole — Sun, 09 Aug 2009 18:37:05 +0000

At home:

Pullups: 7-6-6-5-5-5-5-3 = 42
Pushups: 12-10-10-8-7-7-7-7 = 68
Situps: 14-13-12-12-12-12-12-12 = 99
Squats: 14-12-12-12-12-12-12-12 = 98

Total: 307

By: LDeMarco_CFRX

LDeMarco_CFRX — Sun, 09 Aug 2009 17:47:34 +0000

Your scores are pretty darn close, especially considering you took some time off this summer. Also, remember that a big PR one day that taxes the CNS (central nervous system) might have an effect on the next day’s workout…