Deadlift 5-5-5-5-5 reps
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Saturday, August 8, 2009
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Deadlift 5-5-5-5-5 reps
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Laura D: Didn’t I hear you predict this workout today?
Or maybe it was yesterday.
I did! I did! Inevitably, CrossFit follows a “rip yer hands” WOD with a heavy deadlift day…tape up and get it done!
Tape up is right!
I ripped 4 blisters – is there enough tape?
Thanks for the”Intensity” post. Just getting around to reading it. Been MIA because of work. Long hours working on a new biz pitch…See y’all tomorrow.
I love heavy deadlift day. =0)
DL 5×5
I started too low, so I actually did 6 lifts.
148-153-175-187-202-209
very nice ! Great morning in the gym – L & D nice work with the crowd – hopefully they all could see how much FUN working out @ RX can be !
GREAT work, Pat!!
Felt good today – weights felt light!
242
257 PR
265 PR
280 PR
285 PR
Finished 30 pounds over my previous 5-rep PR back in February (although I haven’t tried a serious 5RM for over a year)
oops…should say 35 pounds over previous…
Not bad after a night of mojitos and beer!
Deadlift 5-5-5-5-5
264/269/286/308/330F (on 2nd attempt)
Great job, Zeke. thanks for posting your numbers. you know I am always curious.
Joe, where are yours?
Remember to keep eyes on York. 110, 132, 142, 149 x 4, 149 x 3
I think I lifted about 87% of my singles weight today. My PR for singles is 163. The chart shows 139 as 87% of 160, and I did 142 today. Interesting.
Awesome! It’s funny, isn’t it? I just guessed with the 80% thing this morning; when I got home I saw that 285 (what I got today) is right at 87% of my 1RM (325). I suppose the chart is there for a reason!
It must have been based on tons of observation.
Good to be back after being off for about a week and a half…
308, 330, 352, 374, 401 (PR by some amount)
…real close to last single rep max
Hmmm…just looked up some info online and figured everyone should be shooting for around 87% of their 1RM for a 5RM…I was off by a few percentages!
Here’s a chart you can check out to estimate your own weights!
http://waknine.com/cms/index.php?page=percentage1rm
Deadlifts 5 5 5 5 5
76 88 98 108 115 120
143-165-187-209-231 PR
First time to do deadlifts. Hands didn’t love it, but I kinda liked it.
5 reps ea of:
87-92-92-99-104
100-122-132-142-154
had a single lift PR of 176 by 1 lb. but i’ll take it!
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