“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090609.
Post-CrossFit Games Party
I wanted to give a big thank you again to everyone for all their well wishes and support in my training for the CrossFit Games. Damon’s encouragement and coaching (not to mention patience!), combined with the entire gym’s believing in me, helped make it a possibility, and ultimately, reality. The trip to the Games themselves was possible only because of the generous contributions of hotel points, skymiles, etc., as well as the services of our friends who filled in and helped the gym stay open while we were out of town. CrossFit Rx is a hell of a community, and I am proud to be a part of it – you guys are awesome! ~Laura
Felt tired and sore going into this one today…
“Mary”
As Rx’d
7 rounds + 5 HSPU
An entire round behind what I got last October, but:
• this time my HSPU’s were all the way to the ground (used one AbMat last fall)
• pistols were completely unassisted this time (no pole close by, no dumbbell in hand for counterbalance)
• I weigh almost 10 pounds more than last fall
Still – should have gone faster, but couldn’t seem to muster the motivation.
Hey LD, you’re post inspired me to leave Cindy behind and move on to something new…thanks! And who’dve thunk one-legged squatting was a “skill”?
“Mindy”
(she lives somewhere between Cindy and Mary)
5 HSPU’s (with occasional toe assist on a bar)
10 “rock-up” pistols (almost kipped these)
15 pullups
6 rounds+5 HSPU+7
Laura – you are a superstar! Saturday was lots of fun and glad that i could be there to celebrate your accomplishments! who knew that you were THE top finisher out of the entire dirty south!!?!?!?!?
I won’t be in today…after a 2-week hiatus and then working out yesterday and then at boot camp this morning with a killer workout from Bryan, i need to NOT do a 2-a-day today!
my plan is to see y’all Tuesday!
Frankie Say Relax! Cindy will have to wait until HQ rest day on Thursday. She’ll get over it, I’m sure.
First day back after too many days off…
6 rounds + 5 HSPUs + 6 PUs
Still need alot of work with pull-ups.
- Mary
Cindy, 9 rounds even. knee pushups, green plus tiny.
First day back after about a week out:
Cindy:
15 rounds + 2 pull ups
More than a round slower than last time. : (
Cindy: (at CF Peachtree)
10 rounds + 1 pullup
blue band
mod pushups on rounds 2-10
17 rounds of Cindy
Cindy: 11 rounds! Blue band and knee push ups — chest to mat (first time doing chest to mat). PR of 2 rounds + 5 push ups and 15 squats. Yay!
Cindy (a few days late)
First time back doing pull-ups/push-ups at full intensity in about a month
14 rounds + 2 pull-ups
2 rounds less than last time
On 7/30…
8 rounds + 4 pull-ups + 1 pull-up after time was called because I was making the pull-up bar my bitch.
It was my 1st workout with no band and it was good!