“The Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to 090423.
CrossFit Santa Cruz Central
Oh no.
Terri –you read my mind …
15″ box, 12# wallball, 25# kb, women’s bar. 53:22
11 minutes slower than in April, when I used the 35# kb. CrossFit has been more of a struggle since I spent the whole month of June being sick. Not back in the groove yet. Not groovy.
Worked out with our resident world-class athlete this morning…
26:58 (PR by almost 2 minutes)
30″ box jumps
45 lb kettlebell
Hahaha! Wish I could have brought my A-game for you, La Mar! After the Games and a week of eating crap, my performance is way off…
26 and change
per my usual, used men’s Rx
My worst time in a year.
RX: 29:25
10:35 improvement from April. Knees to elbows and burpees still need work.
Too bad I am not able to do double unders yet…could have done this wod as RX. The push press felt better and faster than last time though.
31:44 (3 min pr)
24″ box, men’s bar push press, 20lb wallball, 200 single-unders:
31:47 PR
(almost 2 min. better than in April)
33:34 RX. would love a sub 30 the next time this comes around.
29:38. Took way too long on knees to elbows.
[...] to 090719. Published [...]
[...] to November 8, 2009 – 24:46@women’s rx (bw 160) Compare to July 19, 2009 – 26:??@men’s rx Compare to December 19, 2008 – 23:52@men’s rx (bw 150) [...]