Comments on: Saturday, July 11, 2009 http://crossfitrx.com/2009/07/10/saturday-july-11-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Saturday, June 26, 2010 « CrossFit Rx http://crossfitrx.com/2009/07/10/saturday-july-11-2009/#comment-13268 Sat, 26 Jun 2010 00:47:59 +0000 http://crossfitrx.com/?p=4403#comment-13268 [...] Compare to 090711 [...]

]]> By: amarinthia http://crossfitrx.com/2009/07/10/saturday-july-11-2009/#comment-4387 Sun, 12 Jul 2009 06:18:35 +0000 http://crossfitrx.com/?p=4403#comment-4387 Wanted to see if I could do this WOD as RX…struggled with the strict pull ups and ripped a little..but finished.
as Rx 33:39 with at least 59 sets

I am so excited to hear how Laura’s doin at the games. I am so proud of our coach! Can’t wait to see how she does tomorrow. :-) Thanks for all the updates.

]]> By: Kelly Levens http://crossfitrx.com/2009/07/10/saturday-july-11-2009/#comment-4386 Sun, 12 Jul 2009 04:29:39 +0000 http://crossfitrx.com/?p=4403#comment-4386 atta girl! GET IT

]]> By: Joby http://crossfitrx.com/2009/07/10/saturday-july-11-2009/#comment-4385 Sun, 12 Jul 2009 04:12:30 +0000 http://crossfitrx.com/?p=4403#comment-4385 Yes, for 51 this morning to 9 tonight, what a move up!

]]> By: GAMES UPDATE http://crossfitrx.com/2009/07/10/saturday-july-11-2009/#comment-4384 Sun, 12 Jul 2009 04:08:12 +0000 http://crossfitrx.com/?p=4403#comment-4384 She’s on for tomorrow, folks! See you then!

]]> By: Emily http://crossfitrx.com/2009/07/10/saturday-july-11-2009/#comment-4383 Sun, 12 Jul 2009 03:53:58 +0000 http://crossfitrx.com/?p=4403#comment-4383 Way to kick butt Laura!!!!

]]> By: GAMES UPDATE http://crossfitrx.com/2009/07/10/saturday-july-11-2009/#comment-4382 Sun, 12 Jul 2009 03:41:04 +0000 http://crossfitrx.com/?p=4403#comment-4382 Almost positive that she will be top 10…should know in a few!!!

]]> By: Joby http://crossfitrx.com/2009/07/10/saturday-july-11-2009/#comment-4381 Sun, 12 Jul 2009 03:28:17 +0000 http://crossfitrx.com/?p=4403#comment-4381 Cut and past it. otherwise it is held up for review
It Laura!

http://twitpic.com/a33df

]]> By: mike n http://crossfitrx.com/2009/07/10/saturday-july-11-2009/#comment-4380 Sun, 12 Jul 2009 03:03:39 +0000 http://crossfitrx.com/?p=4403#comment-4380 Tried the vest for weighted pullups but had to drop it after the second set. Finished with rounds of 15 kipping pullups.

Finished at 20:08 with 30 sets and shredded palms.

]]> By: mike n http://crossfitrx.com/2009/07/10/saturday-july-11-2009/#comment-4379 Sun, 12 Jul 2009 02:53:06 +0000 http://crossfitrx.com/?p=4403#comment-4379 Amazing, Laura! Way to go!

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