Saturday, July 11, 2009

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 090621.

Published in:

Uncategorized

on July 10, 2009 at 10:29 pm Comments (37)

The URI to TrackBack this entry is: http://crossfitrx.com/2009/07/10/saturday-july-11-2009/trackback/

RSS feed for comments on this post.

37 Comments Leave a comment

On July 10, 2009 at 10:44 pm Kelly Levens said:

NOT DOING IT!!!!!!

Reply
- On July 10, 2009 at 11:33 pm michaelsaurus said:
  
  naturally, in honor of our friends out in Cali, we have posted 2 of the affiliate team workouts to serve as alternates (especially for those who remember how much fun this WOD was just a few weeks ago):)
  
  Reply
On July 11, 2009 at 7:19 am SteveC said:

Good Luck Laura.

Reply
On July 11, 2009 at 11:01 am Morning Crew said:

Thanks Mac – nice job this morning everyone ! Laura – get your head into this ! You have what it takes ! We are all cheering for you !

Reply
On July 11, 2009 at 12:21 pm Kelly Levens said:

ok…just got back home, And I gotta say, I feel a little guilty not doing the wod. So kudos to all you super troopers for bustin through that hellish start to a Saturday.
Alternate wod was 50 ring dips, 400m run, 50 ring push ups, 400 m run, 50 HSPU’s (12 reg. 38 assisted) 400 m run. 20.06

Reply
- On July 11, 2009 at 3:43 pm Terri said:
  
  Like THAT was easy.
  
  Reply
On July 11, 2009 at 1:15 pm La Mar said:

Rx – 24:00 (32 sets)…1:20 faster than last time

I tried to keep up with Ian but still need to work on maintaining momentum throughout kipping pull ups.

Reply
On July 11, 2009 at 1:20 pm GAMES UPDATE said:

I cannot twitter under CFRX and many of you don’t follow me, so I am going to post updates here…

Laura finished middle of the pack around 52 minutes. Ready to start the next wod soon.

If you don’t know, roadtothegames is live tweeting, too.

a

Reply
On July 11, 2009 at 1:36 pm GAMES UPDATE said:

Results for the first half are in.

http://twitpic.com/a0crc

Reply
On July 11, 2009 at 1:42 pm GAMES UPDATE said:

Just got a 325 deadlift. Tied for first currently.

Reply
- On July 11, 2009 at 1:58 pm hwang!!! said:
  
  10 lb PR is awesome!!! especially after that run! go laura go!
  
  Reply
On July 11, 2009 at 1:59 pm GAMES UPDATE said:

Tied for 4th or 5th at this point.

Reply
On July 11, 2009 at 3:03 pm GAMES UPDATE said:

22nd overall after two!!!

Reply
- On July 11, 2009 at 3:31 pm Joby said:
  
  Top 3rd of that group of “beasts”.
  
  WOW!
  
  Reply
On July 11, 2009 at 3:46 pm Terri said:

Hands ripped around #120. Barely got through 9 more then had to stop because I am a weenie. 33:54. Blue.

GO LAURA!!!!! (Laura is NOT a weenie.)

Reply
On July 11, 2009 at 3:48 pm GAMES UPDATE said:

It has started raining there and she is almost up to run #3.

Reply
On July 11, 2009 at 3:57 pm GAMES UPDATE said:

Finished first in her heat. Wasn’t even close!

Reply
On July 11, 2009 at 4:47 pm hwang!!! said:

BAD. ASS.

http://potomaccf.tumblr.com/post/139772725/womens-heat-1

Reply
On July 11, 2009 at 5:09 pm GAMES UPDATE said:

16th right now. Hammer wod starts in 5 minutes.

Reply
On July 11, 2009 at 7:01 pm GAMES UPDATE said:

Second in her heat, had to come from behind. Possible for her to finish top ten!

Reply
On July 11, 2009 at 7:27 pm Ashley T said:

Awesome Onyx! Way to kick some ass!

Reply
On July 11, 2009 at 7:54 pm GAMES UPDATE said:

12th overall at this point.

Reply
- On July 11, 2009 at 7:59 pm Morning Crew said:
  
  QUEEN ! Many thanks for your updates !
  
  Get your butt into the gm tomorrow @ 10 -
  
  Reply
  - On July 11, 2009 at 9:53 pm GAMES UPDATE said:
    
    You are very welcome. You can tell Damon how much you appreciate me…maybe I will be allowed to skip my warm-up once or twice when he gets back!
    
    Reply
- On July 11, 2009 at 8:53 pm Joby said:
  
  Yes, thanks.
  
  Reply
On July 11, 2009 at 9:34 pm Lee Ann said:

Way to go, Laura! Thanks for all the updates! Your crew in Decatur is cheering for you!

Reply
On July 11, 2009 at 10:08 pm Laura jr. said:

Great job Laura!!!! We are so proud of you.

Reply
On July 11, 2009 at 10:53 pm mike n said:

Amazing, Laura! Way to go!

Reply
On July 11, 2009 at 11:03 pm mike n said:

Tried the vest for weighted pullups but had to drop it after the second set. Finished with rounds of 15 kipping pullups.

Finished at 20:08 with 30 sets and shredded palms.

Reply
On July 11, 2009 at 11:28 pm Joby said:

Cut and past it. otherwise it is held up for review
It Laura!

http://twitpic.com/a33df

Reply
On July 11, 2009 at 11:41 pm GAMES UPDATE said:

Almost positive that she will be top 10…should know in a few!!!

Reply
On July 11, 2009 at 11:53 pm Emily said:

Way to kick butt Laura!!!!

Reply
On July 12, 2009 at 12:08 am GAMES UPDATE said:

She’s on for tomorrow, folks! See you then!

Reply
- On July 12, 2009 at 12:12 am Joby said:
  
  Yes, for 51 this morning to 9 tonight, what a move up!
  
  Reply
On July 12, 2009 at 12:29 am Kelly Levens said:

atta girl! GET IT

Reply
On July 12, 2009 at 2:18 am amarinthia said:

Wanted to see if I could do this WOD as RX…struggled with the strict pull ups and ripped a little..but finished.
as Rx 33:39 with at least 59 sets

I am so excited to hear how Laura’s doin at the games. I am so proud of our coach! Can’t wait to see how she does tomorrow. Thanks for all the updates.

Reply
On June 25, 2010 at 8:47 pm Saturday, June 26, 2010 « CrossFit Rx said:

[...] Compare to 090711 [...]

Reply

CrossFit Rx

The Prescription for Elite Fitness