Comments on: Friday, July 10, 2009 http://crossfitrx.com/2009/07/09/friday-july-10-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Scott G http://crossfitrx.com/2009/07/09/friday-july-10-2009/#comment-4344 Fri, 10 Jul 2009 21:11:57 +0000 http://crossfitrx.com/?p=4397#comment-4344 Today I did a Dirty 30 “Scott Style”
30 L-Pull Ups
30 Push Ups
30 Strict Pull Ups
30 Push Ups
30 Kipping Pull Ups
30 Push Ups

18:45… I was trying to avoid using my legs all I could!!!

]]> By: Joby http://crossfitrx.com/2009/07/09/friday-july-10-2009/#comment-4343 Fri, 10 Jul 2009 17:15:19 +0000 http://crossfitrx.com/?p=4397#comment-4343 Looks like the workout is taking after the Caveman Workouts.

http://www.muscleandfitness.com/training/223

]]> By: queenfleen http://crossfitrx.com/2009/07/09/friday-july-10-2009/#comment-4342 Fri, 10 Jul 2009 14:27:31 +0000 http://crossfitrx.com/?p=4397#comment-4342 I have never doubted your ability to swing a hammer, Laura. I maybe never told you that, but I really never have. Even after rowing. And even if you have to hammer into cement.

]]> By: Morning Crew http://crossfitrx.com/2009/07/09/friday-july-10-2009/#comment-4341 Fri, 10 Jul 2009 14:01:08 +0000 http://crossfitrx.com/?p=4397#comment-4341 Coach – just get your head on and get in there and give it your all ! We are so proud of you !

]]> By: Mac http://crossfitrx.com/2009/07/09/friday-july-10-2009/#comment-4340 Fri, 10 Jul 2009 13:37:22 +0000 http://crossfitrx.com/?p=4397#comment-4340 Laura, You are going to kill it today. Go hard! You’ll do great.

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