Friday, July 10, 2009 « CrossFit Rx

Friday, July 10, 2009

HQ Rest Day

Being interviewed at the Ranch

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on July 9, 2009 at 11:57 pm Comments (5)

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On July 10, 2009 at 9:37 am Mac said:

Laura, You are going to kill it today. Go hard! You’ll do great.

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On July 10, 2009 at 10:01 am Morning Crew said:

Coach – just get your head on and get in there and give it your all ! We are so proud of you !

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On July 10, 2009 at 10:27 am queenfleen said:

I have never doubted your ability to swing a hammer, Laura. I maybe never told you that, but I really never have. Even after rowing. And even if you have to hammer into cement.

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On July 10, 2009 at 1:15 pm Joby said:

Looks like the workout is taking after the Caveman Workouts.

http://www.youtube.com/watch?v=7HEUdLbz1i4&eurl=http://fightviewer.com/&feature=player_embedded

http://www.muscleandfitness.com/training/223

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On July 10, 2009 at 5:11 pm Scott G said:

Today I did a Dirty 30 “Scott Style”
30 L-Pull Ups
30 Push Ups
30 Strict Pull Ups
30 Push Ups
30 Kipping Pull Ups
30 Push Ups

18:45… I was trying to avoid using my legs all I could!!!

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