HQ Rest Day
Being interviewed at the Ranch
Friday, July 10, 2009
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HQ Rest Day
Being interviewed at the Ranch
The URI to TrackBack this entry is: http://crossfitrx.com/2009/07/09/friday-july-10-2009/trackback/
Laura, You are going to kill it today. Go hard! You’ll do great.
Coach – just get your head on and get in there and give it your all ! We are so proud of you !
I have never doubted your ability to swing a hammer, Laura. I maybe never told you that, but I really never have. Even after rowing. And even if you have to hammer into cement.
Looks like the workout is taking after the Caveman Workouts.
http://www.muscleandfitness.com/training/223
Today I did a Dirty 30 “Scott Style”
30 L-Pull Ups
30 Push Ups
30 Strict Pull Ups
30 Push Ups
30 Kipping Pull Ups
30 Push Ups
18:45… I was trying to avoid using my legs all I could!!!