Comments on: Thursday, July 9, 2009

By: Terri

Terri — Fri, 21 May 2010 20:21:46 +0000

On July 4, 2009 at 6:03 pm Terri Said:
Did 4 rounds of 400m run + 50 squats. 26:32. More than 7 minutes slower than the last time I did this, but it was my first workout after being sick, so I don’t mind! I was so glad to come in and do some work!!

By: Rad

Rad — Wed, 15 Jul 2009 21:14:11 +0000

Weak. 18:11 in the heat.

By: amarinthia

amarinthia — Sat, 11 Jul 2009 05:46:39 +0000

did this workout on rest day. legs still pretty sore from front squats like everyone else.
18:30-something

By: mike n

mike n — Sat, 11 Jul 2009 02:06:49 +0000

This hurt like hell after those front squats.
12:51
(PR by 1:10 over 5/20!)

By: Aaron

Aaron — Fri, 10 Jul 2009 23:54:09 +0000

11:06 (PR by 38 seconds compared to May 20, 2009)

By: ruth

ruth — Fri, 10 Jul 2009 13:15:06 +0000

Yeah, that was the idea!

By: Emily

Emily — Fri, 10 Jul 2009 12:17:52 +0000

Got started too late today so will try this in my hood. I will see if the legs will function!

By: Emily

Emily — Fri, 10 Jul 2009 12:16:18 +0000

This must be how accountability partners treat each other!

By: Joby

Joby — Fri, 10 Jul 2009 02:38:02 +0000

Doc said I can come in and try to put some weight on my back but to be careful of high impact work. He also gave me a bunch of ball type exercises. I wonder if the 65cm inflatable ball is acceptable in a crossfit gym?

It will be perfect day to come in since tomorrow is a rest day, come in and rest :}

By: Bryan

Bryan — Fri, 10 Jul 2009 00:55:20 +0000

15:44 took 2 1/2 min off from May – felt alot stronger on the runs