Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 090520.
Gilroy - garlic capital of the world!
Thursday, July 9, 2009
The URI to TrackBack this entry is: http://crossfitrx.com/2009/07/08/thursday-july-9-2009/trackback/
welcome back from your trip nanci
last time we did this workout i blogged that my goal was sub 15. time today was 14:33(PR)
ps-i’ve decided to blog under my new coach given nickname. it doesn’t sound as cool as onyx though. not nearly as superhero-ish.
so your nickname is hwang with three exclamation points? i just want to get it right!
anyway, i’m out of town for a week…i’ll send pictured of my beach workout…it usually involves a 12 ounce curl or 2
hwang!!!
HWANG!!! …sounds like a sound in a superhero comic! Like someone getting knocked upside the head.
ruth, that was so funny. there has been a time or three that i’ve been accused of getting knocked upside the head at some point. and i tried to spell it like laura and damon pronounce it…very abrupt and (almost) with a faux chinese accent. in fact, it sometimes disturbingly takes me back to my childhood. ah, but i digress…
ps-go laura go!
bikini!
i will not be posing in a bikini NOR will i be doing a handstand!
Mac — I lied about coming in today. I forgot that I don’t workout out on Thursday. My quads reminded me when I shifted in my sleep and the pain woke me!
Tomorrow. Tomorrow.
get your lame ass to the gym!! I saw your flyer!
This must be how accountability partners treat each other!
Yeah, that was the idea!
Squats!? I think not. My legs are worse off today than yesterday from those freaking front squats!
I know-me too! What were they thinking with these squats!
Legs feel like jello after yesterday and today!
10:32 in 7200 ft altitude (Laramie WY)
Very slow today 17:43. Not sure what I did last time. About the same I think. Why did I take a week and 1/2 off?
Did this workout on Saturday and was still sore from it, so Michael came up with an alternative: 3 rounds for time of 50 box jumps, 30 push ups, and 20 pull ups.
Got stage fright after the first 10 box jumps and switched to tuck jumps for a while, then jumped on some plates Mac set up for me. Knee push ups (except for about 3 planks) and blue band. 27:19
I think I left my notebook at the gym. It’s HARD coming back when you’ve been off for a while.
On July 4, 2009 at 6:03 pm Terri Said:
Did 4 rounds of 400m run + 50 squats. 26:32. More than 7 minutes slower than the last time I did this, but it was my first workout after being sick, so I don’t mind! I was so glad to come in and do some work!!
25:02 this time
15:44 took 2 1/2 min off from May – felt alot stronger on the runs
Doc said I can come in and try to put some weight on my back but to be careful of high impact work. He also gave me a bunch of ball type exercises. I wonder if the 65cm inflatable ball is acceptable in a crossfit gym?
It will be perfect day to come in since tomorrow is a rest day, come in and rest :}
Got started too late today so will try this in my hood. I will see if the legs will function!
11:06 (PR by 38 seconds compared to May 20, 2009)
This hurt like hell after those front squats.
12:51
(PR by 1:10 over 5/20!)
did this workout on rest day. legs still pretty sore from front squats like everyone else.
18:30-something
Weak. 18:11 in the heat.