Comments on: Wednesday, July 8, 2009

By: Wednesday, August 26, 2009 « CrossFit Rx

Wednesday, August 26, 2009 « CrossFit Rx — Wed, 26 Aug 2009 00:55:20 +0000

[...] Compare to 090708. [...]

By: mike n

mike n — Sat, 11 Jul 2009 02:13:58 +0000

Substituted 6 pullups + 6 dips for muscle ups.
Substituted pike pushups for HSPUs.
55 lb kettlebell.

12 rounds + 6 pullups + 1 dip

By: Kelly Levens

Kelly Levens — Fri, 10 Jul 2009 12:58:09 +0000

Good! I feel a bit better about that then

By: Scott G

Scott G — Thu, 09 Jul 2009 20:16:55 +0000

Kelly – I figured out that the stopwatch was correct… just had to hit the ‘mode’ button to see the right time. You earned your 12 rounds in 20 minutes!

By: Kelly Levens

Kelly Levens — Thu, 09 Jul 2009 17:04:27 +0000

managed to muster up 12 rounds with minor stopwatch complications. Hope you kill it in Cali Laura!!

By: Terri

Terri — Thu, 09 Jul 2009 01:27:09 +0000

You did a great job, Scott! Thanks for helping us out while Laura and Damon are away.

By: Scott G

Scott G — Wed, 08 Jul 2009 23:52:29 +0000

Thanks everybody that came this evening and putting up with me as I figured it all out!

Amazing bunch of athletes here!

Scott

By: amarinthia

amarinthia — Wed, 08 Jul 2009 23:27:14 +0000

Wish I could do HSPU…next on the list for sure. Didn’t get too many rounds which I blame on the sheer exhaustion of muscle ups. Did hand stand holds for 25 sec. to sub the HSPU. Used 44lb kettle bell.
3 rounds + 2 muscle ups + 1 hand stand hold.

By: Nanci

Nanci — Wed, 08 Jul 2009 23:16:00 +0000

You’re amazing Laura. Don’t forget it!

By: Terri

Terri — Wed, 08 Jul 2009 23:04:29 +0000

Scaled Nate with pike push ups, 35# kb, and blue bands: 9 rounds