Comments on: Tuesday, July 7, 2009 http://crossfitrx.com/2009/07/06/tuesday-july-7-2009/ The Prescription for Elite Fitness Tue, 07 Sep 2010 02:34:22 +0000 hourly 1 http://wordpress.com/ By: mike n http://crossfitrx.com/2009/07/06/tuesday-july-7-2009/#comment-4348 mike n Sat, 11 Jul 2009 02:16:08 +0000 http://crossfitrx.com/?p=4365#comment-4348 Started with 110 lbs but had to drop down to 98 lbs. GHD situps, 29:02 Started with 110 lbs but had to drop down to 98 lbs.
GHD situps,

29:02

]]> By: Aaron http://crossfitrx.com/2009/07/06/tuesday-july-7-2009/#comment-4307 Aaron Wed, 08 Jul 2009 21:49:50 +0000 http://crossfitrx.com/?p=4365#comment-4307 Easing back into it. 71#, abmat 13:44 Easing back into it.
71#, abmat
13:44

]]> By: amarinthia http://crossfitrx.com/2009/07/06/tuesday-july-7-2009/#comment-4291 amarinthia Wed, 08 Jul 2009 02:55:52 +0000 http://crossfitrx.com/?p=4365#comment-4291 Tough workout to start on after being out of town for several days...definitely gonna be sore. 77lbs, GHD 22:27 Tough workout to start on after being out of town for several days…definitely gonna be sore.
77lbs, GHD
22:27

]]> By: Terri http://crossfitrx.com/2009/07/06/tuesday-july-7-2009/#comment-4290 Terri Tue, 07 Jul 2009 21:43:20 +0000 http://crossfitrx.com/?p=4365#comment-4290 Still severely seriously sore. Sorry not to see you off! I'll be thinking of you, Laura, as you compete. And you, Damon, as you decompress. Love you both madly. xo Still severely seriously sore. Sorry not to see you off! I’ll be thinking of you, Laura, as you compete. And you, Damon, as you decompress. Love you both madly. xo

]]> By: Rad http://crossfitrx.com/2009/07/06/tuesday-july-7-2009/#comment-4289 Rad Tue, 07 Jul 2009 20:51:59 +0000 http://crossfitrx.com/?p=4365#comment-4289 400 m lunge 16:18 400 m lunge 16:18

]]> By: Nanci http://crossfitrx.com/2009/07/06/tuesday-july-7-2009/#comment-4288 Nanci Tue, 07 Jul 2009 20:50:20 +0000 http://crossfitrx.com/?p=4365#comment-4288 Laura, won't make it in until Thursday. Good Luck to you. Laura, won’t make it in until Thursday. Good Luck to you.

]]> By: Jane http://crossfitrx.com/2009/07/06/tuesday-july-7-2009/#comment-4287 Jane Tue, 07 Jul 2009 19:27:09 +0000 http://crossfitrx.com/?p=4365#comment-4287 Laura - Best of luck to you! Sorry I won't be there tonight to see you off... Gotta go to PT. Jane Laura – Best of luck to you! Sorry I won’t be there tonight to see you off… Gotta go to PT. Jane

]]> By: Allison Isis http://crossfitrx.com/2009/07/06/tuesday-july-7-2009/#comment-4286 Allison Isis Tue, 07 Jul 2009 16:01:52 +0000 http://crossfitrx.com/?p=4365#comment-4286 55 lbs(which was plenty of weight) 25:27 55 lbs(which was plenty of weight) 25:27

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/07/06/tuesday-july-7-2009/#comment-4283 LDeMarco_CFRX Tue, 07 Jul 2009 01:01:55 +0000 http://crossfitrx.com/?p=4365#comment-4283 women's Rx is around 130 pounds women’s Rx is around 130 pounds

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