Comments on: Tuesday, July 7, 2009

By: mike n

mike n — Sat, 11 Jul 2009 02:16:08 +0000

Started with 110 lbs but had to drop down to 98 lbs.
GHD situps,

29:02

By: Aaron

Aaron — Wed, 08 Jul 2009 21:49:50 +0000

Easing back into it.
71#, abmat
13:44

By: amarinthia

amarinthia — Wed, 08 Jul 2009 02:55:52 +0000

Tough workout to start on after being out of town for several days…definitely gonna be sore.
77lbs, GHD
22:27

By: Terri

Terri — Tue, 07 Jul 2009 21:43:20 +0000

Still severely seriously sore. Sorry not to see you off! I’ll be thinking of you, Laura, as you compete. And you, Damon, as you decompress. Love you both madly. xo

By: Rad

Rad — Tue, 07 Jul 2009 20:51:59 +0000

400 m lunge 16:18

By: Nanci

Nanci — Tue, 07 Jul 2009 20:50:20 +0000

Laura, won’t make it in until Thursday. Good Luck to you.

By: Jane

Jane — Tue, 07 Jul 2009 19:27:09 +0000

Laura – Best of luck to you! Sorry I won’t be there tonight to see you off… Gotta go to PT. Jane

By: Allison Isis

Allison Isis — Tue, 07 Jul 2009 16:01:52 +0000

55 lbs(which was plenty of weight) 25:27

By: LDeMarco_CFRX

LDeMarco_CFRX — Tue, 07 Jul 2009 01:01:55 +0000

women’s Rx is around 130 pounds