Tuesday, July 7, 2009

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-ups

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La Mar and Jason Outlaw (CFATL) tackling "Badger"

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on July 6, 2009 at 9:01 pm Comments (9)

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9 CommentsLeave a comment

On July 6, 2009 at 9:01 pm LDeMarco_CFRX said:

women’s Rx is around 130 pounds

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On July 7, 2009 at 12:01 pm Allison Isis said:

55 lbs(which was plenty of weight) 25:27

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On July 7, 2009 at 3:27 pm Jane said:

Laura – Best of luck to you! Sorry I won’t be there tonight to see you off… Gotta go to PT. Jane

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On July 7, 2009 at 4:50 pm Nanci said:

Laura, won’t make it in until Thursday. Good Luck to you.

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On July 7, 2009 at 4:51 pm Rad said:

400 m lunge 16:18

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On July 7, 2009 at 5:43 pm Terri said:

Still severely seriously sore. Sorry not to see you off! I’ll be thinking of you, Laura, as you compete. And you, Damon, as you decompress. Love you both madly. xo

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On July 7, 2009 at 10:55 pm amarinthia said:

Tough workout to start on after being out of town for several days…definitely gonna be sore.
77lbs, GHD
22:27

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On July 8, 2009 at 5:49 pm Aaron said:

Easing back into it.
71#, abmat
13:44

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On July 10, 2009 at 10:16 pm mike n said:

Started with 110 lbs but had to drop down to 98 lbs.
GHD situps,

29:02

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