Comments on: Sunday, July 5, 2009 http://crossfitrx.com/2009/07/05/sunday-july-5-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Monday, September 21, 2009 « CrossFit Rx http://crossfitrx.com/2009/07/05/sunday-july-5-2009/#comment-6126 Mon, 21 Sep 2009 02:39:05 +0000 http://crossfitrx.com/?p=4350#comment-6126 [...] Compare to 090705. [...]

]]> By: mike n http://crossfitrx.com/2009/07/05/sunday-july-5-2009/#comment-4349 Sat, 11 Jul 2009 02:22:24 +0000 http://crossfitrx.com/?p=4350#comment-4349 SP: 88-98-110-115(PR)-120(F)
PP: 93-103-110-115-120(PR)
PJ: 93-103-110-115-117(PR)

First day back after 10-day vacation, but felt strong today. I think the time off was actually beneficial.

]]> By: Allison Isis http://crossfitrx.com/2009/07/05/sunday-july-5-2009/#comment-4284 Tue, 07 Jul 2009 01:49:06 +0000 http://crossfitrx.com/?p=4350#comment-4284 Vastly improved from the last time I did this in February.

sp: 43-48-49(PR)-50(PR)-51(f)
pp: 43-48-50-52-55(PR)
pj: 43-50-55-60(PR)-63(x2…f)

]]> By: La Mar http://crossfitrx.com/2009/07/05/sunday-july-5-2009/#comment-4282 Mon, 06 Jul 2009 23:43:46 +0000 http://crossfitrx.com/?p=4350#comment-4282 Completed 7/6

SP: 142, 147, 152, 154, 156 (+4PR)
PP: 142, 154, 164, 174 (+5PR), 179x4F
PJ: 154, 159, 164x4F, 164 (+10PR), 169F

]]> By: Terri http://crossfitrx.com/2009/07/05/sunday-july-5-2009/#comment-4252 Sun, 05 Jul 2009 21:53:11 +0000 http://crossfitrx.com/?p=4350#comment-4252 FAST!!!

]]> By: Aaron http://crossfitrx.com/2009/07/05/sunday-july-5-2009/#comment-4251 Sun, 05 Jul 2009 20:18:24 +0000 http://crossfitrx.com/?p=4350#comment-4251 Working back from an injury, tried the following:
50 situps (abmat, anchored)
50 double-unders
50 situps
50 walking lunges
50 situps
50 box jumps (24″)
50 situps
~16 min

]]> By: Terri http://crossfitrx.com/2009/07/05/sunday-july-5-2009/#comment-4250 Sun, 05 Jul 2009 19:03:03 +0000 http://crossfitrx.com/?p=4350#comment-4250 Mine was not a great effort, but I can say I was there, which is enough for me today.

SP: 49, 52, 54f, 54, 55f
PP: 55, 56, 59, 62, 64
PJ: 59, 60 x 4, then ran out of steam

]]> By: Jane http://crossfitrx.com/2009/07/05/sunday-july-5-2009/#comment-4249 Sun, 05 Jul 2009 13:42:10 +0000 http://crossfitrx.com/?p=4350#comment-4249 Sorry I missed the party last night. I ended up going to the lake… See y’all Monday to wish you good luck!!!

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