Sunday, July 5, 2009 « CrossFit Rx

Sunday, July 5, 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 090407.

Published in:

on July 5, 2009 at 12:41 am Comments (8)

The URI to TrackBack this entry is: http://crossfitrx.com/2009/07/05/sunday-july-5-2009/trackback/

On July 5, 2009 at 9:42 am Jane said:

Sorry I missed the party last night. I ended up going to the lake… See y’all Monday to wish you good luck!!!

Reply
On July 5, 2009 at 3:03 pm Terri said:

Mine was not a great effort, but I can say I was there, which is enough for me today.

SP: 49, 52, 54f, 54, 55f
PP: 55, 56, 59, 62, 64
PJ: 59, 60 x 4, then ran out of steam

Reply
On July 5, 2009 at 4:18 pm Aaron said:

Working back from an injury, tried the following:
50 situps (abmat, anchored)
50 double-unders
50 situps
50 walking lunges
50 situps
50 box jumps (24″)
50 situps
~16 min

Reply
- On July 5, 2009 at 5:53 pm Terri said:
  
  FAST!!!
  
  Reply
On July 6, 2009 at 7:43 pm La Mar said:

Completed 7/6

SP: 142, 147, 152, 154, 156 (+4PR)
PP: 142, 154, 164, 174 (+5PR), 179x4F
PJ: 154, 159, 164x4F, 164 (+10PR), 169F

Reply
On July 6, 2009 at 9:49 pm Allison Isis said:

Vastly improved from the last time I did this in February.

sp: 43-48-49(PR)-50(PR)-51(f)
pp: 43-48-50-52-55(PR)
pj: 43-50-55-60(PR)-63(x2…f)

Reply
On July 10, 2009 at 10:22 pm mike n said:

SP: 88-98-110-115(PR)-120(F)
PP: 93-103-110-115-120(PR)
PJ: 93-103-110-115-117(PR)

First day back after 10-day vacation, but felt strong today. I think the time off was actually beneficial.

Reply
On September 20, 2009 at 10:39 pm Monday, September 21, 2009 « CrossFit Rx said:

[...] Compare to 090705. [...]

Reply