Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Sunday, July 5, 2009
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Sorry I missed the party last night. I ended up going to the lake… See y’all Monday to wish you good luck!!!
Mine was not a great effort, but I can say I was there, which is enough for me today.
SP: 49, 52, 54f, 54, 55f
PP: 55, 56, 59, 62, 64
PJ: 59, 60 x 4, then ran out of steam
Working back from an injury, tried the following:
50 situps (abmat, anchored)
50 double-unders
50 situps
50 walking lunges
50 situps
50 box jumps (24″)
50 situps
~16 min
FAST!!!
Completed 7/6
SP: 142, 147, 152, 154, 156 (+4PR)
PP: 142, 154, 164, 174 (+5PR), 179x4F
PJ: 154, 159, 164x4F, 164 (+10PR), 169F
Vastly improved from the last time I did this in February.
sp: 43-48-49(PR)-50(PR)-51(f)
pp: 43-48-50-52-55(PR)
pj: 43-50-55-60(PR)-63(x2…f)
SP: 88-98-110-115(PR)-120(F)
PP: 93-103-110-115-120(PR)
PJ: 93-103-110-115-117(PR)
First day back after 10-day vacation, but felt strong today. I think the time off was actually beneficial.
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