http://crossfitrx.com/2009/07/05/monday-july-6-2009/ The Prescription for Elite Fitness Thu, 09 Feb 2012 01:23:39 +0000 hourly 1 http://wordpress.com/ http://crossfitrx.com/2009/07/05/monday-july-6-2009/#comment-4277 Mon, 06 Jul 2009 13:57:32 +0000 http://crossfitrx.com/?p=4354#comment-4277 Even though I am not really into twitter…I love the idea of having an update feed on the blog so we can all check in on the games. So Exciting!!!

]]> http://crossfitrx.com/2009/07/05/monday-july-6-2009/#comment-4274 Mon, 06 Jul 2009 12:00:05 +0000 http://crossfitrx.com/?p=4354#comment-4274 I bet you will take soreness over being sick though. Welcome back Mike!!

]]> http://crossfitrx.com/2009/07/05/monday-july-6-2009/#comment-4273 Mon, 06 Jul 2009 11:44:07 +0000 http://crossfitrx.com/?p=4354#comment-4273 Terrible surprise: I was sick for a couple of weeks and returned to the gym Saturday, doing the four-round 400m-run / 50-squat workout. Now I’m as sore as I was after my first week of CrossFit and walking like Fred Sanford. Ow ow ow!!!

]]> http://crossfitrx.com/2009/07/05/monday-july-6-2009/#comment-4255 Mon, 06 Jul 2009 04:38:50 +0000 http://crossfitrx.com/?p=4354#comment-4255 very cool!!!! can’t wait to hear about your trip mike!

]]> http://crossfitrx.com/2009/07/05/monday-july-6-2009/#comment-4254 Mon, 06 Jul 2009 00:50:34 +0000 http://crossfitrx.com/?p=4354#comment-4254 GREAT photo, Mike!!

]]> http://crossfitrx.com/2009/07/05/monday-july-6-2009/#comment-4253 Mon, 06 Jul 2009 00:05:21 +0000 http://crossfitrx.com/?p=4354#comment-4253 Yeah Mike ! Welcome home – can’t wait to hear all about the trip!

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