HQ Rest Day
Notice we now have a Twitter feed on the right hand navigation of this page…this is how we can keep you updated on all the goings-on at the 2009 CrossFit Games! The official CrossFit Games page will also have updates and information posted, so make sure to check there as well!



Yeah Mike ! Welcome home – can’t wait to hear all about the trip!
GREAT photo, Mike!!
very cool!!!! can’t wait to hear about your trip mike!
Terrible surprise: I was sick for a couple of weeks and returned to the gym Saturday, doing the four-round 400m-run / 50-squat workout. Now I’m as sore as I was after my first week of CrossFit and walking like Fred Sanford. Ow ow ow!!!
I bet you will take soreness over being sick though. Welcome back Mike!!
Even though I am not really into twitter…I love the idea of having an update feed on the blog so we can all check in on the games. So Exciting!!!