Comments on: Saturday, July 4, 2009 http://crossfitrx.com/2009/07/03/saturday-july-4-2009/ The Prescription for Elite Fitness Thu, 09 Feb 2012 01:23:39 +0000 hourly 1 http://wordpress.com/ By: Monday, August 29, 2011 « CrossFit Rx http://crossfitrx.com/2009/07/03/saturday-july-4-2009/#comment-22659 Mon, 29 Aug 2011 01:47:29 +0000 http://crossfitrx.com/?p=4342#comment-22659 [...] to 090704.  …yup, we all know this feeling… Share this:EmailPrintFacebookLike this:LikeBe the first to [...]

]]> By: amarinthia http://crossfitrx.com/2009/07/03/saturday-july-4-2009/#comment-4276 Mon, 06 Jul 2009 13:46:27 +0000 http://crossfitrx.com/?p=4342#comment-4276 Wish I could have helped celebrate the awesomeness that is Crossfit Rx! Congrats on the one year milestone!

]]> By: SteveC http://crossfitrx.com/2009/07/03/saturday-july-4-2009/#comment-4247 Sun, 05 Jul 2009 02:22:08 +0000 http://crossfitrx.com/?p=4342#comment-4247 Happy Birthday, CrossFit Rx!
Many, many more!

]]> By: Terri http://crossfitrx.com/2009/07/03/saturday-july-4-2009/#comment-4246 Sat, 04 Jul 2009 22:03:20 +0000 http://crossfitrx.com/?p=4342#comment-4246 Did 4 rounds of 400m run + 50 squats. 26:32. More than 7 minutes slower than the last time I did this, but i was my first workout after being sick, so I don’t mind! I was so glad to come in and do some work!!

Happy anniversary D&L!!

]]> By: Jason Outlaw_CFATL http://crossfitrx.com/2009/07/03/saturday-july-4-2009/#comment-4245 Sat, 04 Jul 2009 17:10:29 +0000 http://crossfitrx.com/?p=4342#comment-4245 Badger as Rx’d: 39:14. Thanks Laura and Damon for letting me get this one in today.

]]> By: La Mar http://crossfitrx.com/2009/07/03/saturday-july-4-2009/#comment-4244 Sat, 04 Jul 2009 16:47:35 +0000 http://crossfitrx.com/?p=4342#comment-4244 Agony…

33:14

]]> By: betsy http://crossfitrx.com/2009/07/03/saturday-july-4-2009/#comment-4243 Sat, 04 Jul 2009 16:12:33 +0000 http://crossfitrx.com/?p=4342#comment-4243 Happy Birthday! Missed this morning because i decided to rest my tired muscles and sleep! see y’all later on!

]]> By: T http://crossfitrx.com/2009/07/03/saturday-july-4-2009/#comment-4242 Sat, 04 Jul 2009 15:17:55 +0000 http://crossfitrx.com/?p=4342#comment-4242 i love your beaming smiles in that photo! ended up running the peachtree road race last minute so will not make it into the gym today. will see everyone tonight for some celebrating! happy to have found crossfitrx!

]]> By: La Mar http://crossfitrx.com/2009/07/03/saturday-july-4-2009/#comment-4241 Sat, 04 Jul 2009 14:05:30 +0000 http://crossfitrx.com/?p=4342#comment-4241 Congratulations! I’m happy to be a part of the latter half.

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/07/03/saturday-july-4-2009/#comment-4240 Sat, 04 Jul 2009 13:48:20 +0000 http://crossfitrx.com/?p=4342#comment-4240 Just as difficult as I remember from the first time…

As Rx’d with 66#
30:49 (7 min. PR)

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