CrossFit Rx

Saturday, July 4, 2009

Happy Birthday to Us!
Today is CrossFit Rx’s ONE-YEAR ANNIVERSARY!
(And a happy 4th of July to everyone, too!)

“Badger“

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

Compare to 071219.

Back on July 4, 2008 - our Grand Opening!

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11 Comments Leave a comment

1. On July 3, 2009 at 10:29 pm Danielle McClendon said:

   I’m so proud of you guys! Congratulations–see you tomorrow night

   Reply
2. On July 4, 2009 at 8:28 am Morning Crew said:

   Congrats! What a GREAT milestone for 2 GREAT people – 2 GREAT Coaches! You both make be proud to be a part of Cross Fit RX !

   Reply
3. On July 4, 2009 at 9:48 am LDeMarco_CFRX said:

   Just as difficult as I remember from the first time…

   As Rx’d with 66#
   30:49 (7 min. PR)

   Reply
4. On July 4, 2009 at 10:05 am La Mar said:

   Congratulations! I’m happy to be a part of the latter half.

   Reply
5. On July 4, 2009 at 11:17 am T said:

   i love your beaming smiles in that photo! ended up running the peachtree road race last minute so will not make it into the gym today. will see everyone tonight for some celebrating! happy to have found crossfitrx!

   Reply
6. On July 4, 2009 at 12:12 pm betsy said:

   Happy Birthday! Missed this morning because i decided to rest my tired muscles and sleep! see y’all later on!

   Reply
7. On July 4, 2009 at 12:47 pm La Mar said:

   Agony…

   33:14

   Reply
8. On July 4, 2009 at 1:10 pm Jason Outlaw_CFATL said:

   Badger as Rx’d: 39:14. Thanks Laura and Damon for letting me get this one in today.

   Reply
9. On July 4, 2009 at 6:03 pm Terri said:

   Did 4 rounds of 400m run + 50 squats. 26:32. More than 7 minutes slower than the last time I did this, but i was my first workout after being sick, so I don’t mind! I was so glad to come in and do some work!!

   Happy anniversary D&L!!

   Reply
10. On July 4, 2009 at 10:22 pm SteveC said:

    Happy Birthday, CrossFit Rx!
    Many, many more!

    Reply
11. On July 6, 2009 at 9:46 am amarinthia said:

    Wish I could have helped celebrate the awesomeness that is Crossfit Rx! Congrats on the one year milestone!

    Reply