Comments on: Friday, July 3, 2009 http://crossfitrx.com/2009/07/02/friday-july-3-2009/ The Prescription for Elite Fitness Thu, 09 Feb 2012 01:23:39 +0000 hourly 1 http://wordpress.com/ By: Thursday, June 3, 2010 « CrossFit Rx http://crossfitrx.com/2009/07/02/friday-july-3-2009/#comment-12697 Thu, 03 Jun 2010 00:53:17 +0000 http://crossfitrx.com/?p=4337#comment-12697 [...] Compare to 090703 [...]

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/07/02/friday-july-3-2009/#comment-4237 Fri, 03 Jul 2009 14:46:57 +0000 http://crossfitrx.com/?p=4337#comment-4237 As Rx’d with 55#
4:33 (about a 45 second PR)

Still rehabbing a shoulder; felt like I held back a little in an effort to guard it.

]]> By: Allison Isis http://crossfitrx.com/2009/07/02/friday-july-3-2009/#comment-4236 Fri, 03 Jul 2009 13:50:21 +0000 http://crossfitrx.com/?p=4337#comment-4236 Now that it’s over I feel like I kinda liked it. Thanks, Laura, for not letting me wimp out and do Helen instead.

32 lbs. 11:22

And then we watched La Mar jump onto the roof.

Happy 4th & happy weekend!

]]> By: La Mar http://crossfitrx.com/2009/07/02/friday-july-3-2009/#comment-4235 Fri, 03 Jul 2009 13:26:21 +0000 http://crossfitrx.com/?p=4337#comment-4235 50.5″ box jump during warm-ups (+2.5″ PR)

Randy:
(Rx) 6:10

(Being that close to getting under 6 is kind of bothersome)

Pull-Up Ladder:
10 rounds

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/07/02/friday-july-3-2009/#comment-4233 Fri, 03 Jul 2009 00:47:29 +0000 http://crossfitrx.com/?p=4337#comment-4233 women’s Rx is 55 pounds

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