“Randy“
75 pound Power snatch, 75 reps for time.
Post time to comments.
Compare to 080213.
Sara and David meet "Christine"
Friday, July 3, 2009
The URI to TrackBack this entry is: http://crossfitrx.com/2009/07/02/friday-july-3-2009/trackback/
CrossFit Rx
The Prescription for Elite Fitness
Subscribe!
women’s Rx is 55 pounds
50.5″ box jump during warm-ups (+2.5″ PR)
Randy:
(Rx) 6:10
(Being that close to getting under 6 is kind of bothersome)
Pull-Up Ladder:
10 rounds
Now that it’s over I feel like I kinda liked it. Thanks, Laura, for not letting me wimp out and do Helen instead.
32 lbs. 11:22
And then we watched La Mar jump onto the roof.
Happy 4th & happy weekend!
As Rx’d with 55#
4:33 (about a 45 second PR)
Still rehabbing a shoulder; felt like I held back a little in an effort to guard it.
[...] Compare to 090703 [...]