Comments on: Thursday, July 2, 2009 http://crossfitrx.com/2009/07/01/thursday-july-2-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: amarinthia http://crossfitrx.com/2009/07/01/thursday-july-2-2009/#comment-4275 Mon, 06 Jul 2009 13:39:19 +0000 http://crossfitrx.com/?p=4332#comment-4275 back from out of town and catching up on the blog…What an awesome video! Dang Kristy, you are ripped! Keep up the solid work :-)

]]> By: Danielle McClendon http://crossfitrx.com/2009/07/01/thursday-july-2-2009/#comment-4234 Fri, 03 Jul 2009 12:45:44 +0000 http://crossfitrx.com/?p=4332#comment-4234 I’m thinking Kristy is the next Laura-in-Training! Awesome video! And I saw your CF Total numbers yesterday–VERY impressive, girl! :)

]]> By: La Mar http://crossfitrx.com/2009/07/01/thursday-july-2-2009/#comment-4232 Thu, 02 Jul 2009 23:47:28 +0000 http://crossfitrx.com/?p=4332#comment-4232 I thought it was just me who noticed that Kristy’s back was ripped yesterday. Nice work.

The Chief:
3 Power Cleans 135 lbs.
6 Push Ups
9 Squats
Max number of rounds for 3 minutes.
Rest one minute between and repeat 5 times.

1: 4 rounds
2: 3 rounds, 3 Power Cleans, 6 Push Ups
3: 3 rounds, 3 Power Cleans
4: 3 rounds, 3 Power Cleans, 6 Push Ups
5: 3 rounds, 3 Power Cleans

Total: 16 rounds

]]> By: T http://crossfitrx.com/2009/07/01/thursday-july-2-2009/#comment-4231 Thu, 02 Jul 2009 14:32:57 +0000 http://crossfitrx.com/?p=4332#comment-4231 kristy-i want to be like you when i grow up.

]]> By: ruth http://crossfitrx.com/2009/07/01/thursday-july-2-2009/#comment-4230 Thu, 02 Jul 2009 13:19:08 +0000 http://crossfitrx.com/?p=4332#comment-4230 Kristy is a badass. Yep.

]]> By: Morning Crew http://crossfitrx.com/2009/07/01/thursday-july-2-2009/#comment-4229 Thu, 02 Jul 2009 11:44:46 +0000 http://crossfitrx.com/?p=4332#comment-4229 KRISTY – way to rock it girl !

]]> By: Lee Ann http://crossfitrx.com/2009/07/01/thursday-july-2-2009/#comment-4228 Thu, 02 Jul 2009 10:54:55 +0000 http://crossfitrx.com/?p=4332#comment-4228 Sorry to have missed the last few days – feeling puny with a stomach bug. Plan to be in tomorrow morning!

]]> By: Terri http://crossfitrx.com/2009/07/01/thursday-july-2-2009/#comment-4227 Thu, 02 Jul 2009 10:30:22 +0000 http://crossfitrx.com/?p=4332#comment-4227 Fierce!! I’m ready for my CrossFitter back now too, please. Speaking of which, I think I’m done with bronchitis and ready to get back to the gym! I plan to come in tomorrow and see how it goes.

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