HQ Rest Day
An excerpt from “Future Selves,”
courtesy of Again Faster
“It’s so easy to focus on the Fran time and the max deadlift and the consecutive pull-ups. What’s harder to remember is that we aren’t doing this for today.
It’s nice to look good with your clothes off, but it’s nicer to know that for the rest of your life you’ll be able to take those clothes off without the assistance of a certified health care provider. That you’ll be able to get across the street without the assistance of a traffic cop.” [read entire article]
Fierce!! I’m ready for my CrossFitter back now too, please. Speaking of which, I think I’m done with bronchitis and ready to get back to the gym! I plan to come in tomorrow and see how it goes.
Sorry to have missed the last few days – feeling puny with a stomach bug. Plan to be in tomorrow morning!
KRISTY – way to rock it girl !
Kristy is a badass. Yep.
kristy-i want to be like you when i grow up.
I thought it was just me who noticed that Kristy’s back was ripped yesterday. Nice work.
The Chief:
3 Power Cleans 135 lbs.
6 Push Ups
9 Squats
Max number of rounds for 3 minutes.
Rest one minute between and repeat 5 times.
1: 4 rounds
2: 3 rounds, 3 Power Cleans, 6 Push Ups
3: 3 rounds, 3 Power Cleans
4: 3 rounds, 3 Power Cleans, 6 Push Ups
5: 3 rounds, 3 Power Cleans
Total: 16 rounds
I’m thinking Kristy is the next Laura-in-Training! Awesome video! And I saw your CF Total numbers yesterday–VERY impressive, girl!
back from out of town and catching up on the blog…What an awesome video! Dang Kristy, you are ripped! Keep up the solid work