Run 10k
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Damon's Mom is a CrossFitter too!
Wednesday, July 1, 2009
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CrossFit Rx
The Prescription for Elite Fitness
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so cute!
In case anyone is interested, the 10k route is…
from the back door
down the driveway
right on Mell
left on Dekalb Ave
then, you do the big loop:
left on Clifton (at the coffee place)
left on McLendon (at the Flying Biscuit)
left on Oakdale (at the belly dancing studio)
left on Dekalb Ave (at the Marta station)
once you reach the front of our building, that completes ONE REVOLUTION. You need to now do the big loop THREE MORE TIMES, for a total of FOUR REVOLUTIONS.
after you have completed all four loops, you do one last trip to Clifton, then turn around and return down Dekalb Avenue, ending at the back door.
That’s a 10k, folks!
Why do these 10 and 15Ks always pop up during the hottest part of the year? Argh. Can run around inside the gym 400 times instead?
you could always try rowing 10k instead…*shudder*
Hey where’s Steve? He LOVES running!
Terri…I’m subbing 10,000 meters swimming!
Miss ‘ya!
AM:
“Cindy”
As Rx’d
18 rounds (PR)
PM:
“Jackie”
As Rx’d with 45#
8:45 (PR)
Welcome back after 2 weeks off…
20 min AMRAP
5 Thrusters 95 lbs
7 Hang Power Cleans 95 lbs.
10 Sumo DLHP 95 lbs.
Total: 9 rounds