Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090524.
Some of the many Bod Pod'ers this weekend
Monday, June 29, 2009
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Invasion of the Pod People!! Aaaaaaaaahhhhhh!
RX version of “Glamour Shots”
crossfit total
109-114-119
65-70-75
132-165-170f
359 total
thanks nanci, judy, and lee ann for the fun this morning. not to mention “stop yelling” damon.
Damon was not in the mood for 6AM female drama! I was not in the mood to work out. I refuse to post.
man, i am dying to know what’s up!
CrossFit Football -
7 rounds:
3 handstand push-ups
5 power cleans (185/130)
7 chest-to-bar pull-ups
used 132#
18:51
Cleans were definitely the slowdown; 132 is over 85% of my 1RM.
Pre-WOD
Shoulder Press x 1
98
108
115 PR
120 F
BS: 126 PR
PP: 55
DL: 170
Total: 351
I have pressed and deadlifted more than this, but it just wasn’t happenin for me today. My form felt a little off…was fun sharing a bar with Ruth though!
Ditto Amarinthia – it helps to suffer alongside someone.
BS: 131
PP: 87 (pr)
DL: 200(pr) thx to laura for making me do this one!
Total: 418
Ya’ll are confusing me – it’s SP for shoulder press, not PP for push press
And that was nice work today, you two!
BS: 77-87(=previous PR)-92(f)-92(f)
SP: 43-48(f)-48(=previous PR)-50(f)
DL: 109-121(f)-121(=previous PR)
Total: PR 256
[...] Compare to 090629. [...]