Comments on: Sunday, June 21, 2009 http://crossfitrx.com/2009/06/20/sunday-june-21-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Saturday, July 11, 2009 « CrossFit Rx http://crossfitrx.com/2009/06/20/sunday-june-21-2009/#comment-4350 Sat, 11 Jul 2009 02:30:09 +0000 http://crossfitrx.com/?p=4209#comment-4350 [...] Compare to 090621. [...]

]]> By: Kelly Levens http://crossfitrx.com/2009/06/20/sunday-june-21-2009/#comment-4092 Mon, 22 Jun 2009 19:10:12 +0000 http://crossfitrx.com/?p=4209#comment-4092 WORST DAY EVER!!
Got through 3 with 45 lbs, 3 with 35 lbs 4 with 25 lbs
10 rounds, 16 sets , but like 24 min. or something, and hands are also shredded! ouch

]]> By: Aaron http://crossfitrx.com/2009/06/20/sunday-june-21-2009/#comment-4081 Mon, 22 Jun 2009 12:39:16 +0000 http://crossfitrx.com/?p=4209#comment-4081 Absent blogger here. I tweaked a muscle last week at some point (during hang power snatches I think). I then misdiagnosed the injury for typical crossfit soreness and made it worse by completing Friday’s WOD. In any case, I think I’ll skip this cycle (except for running) and hope to be back later in the week.

]]> By: Terri http://crossfitrx.com/2009/06/20/sunday-june-21-2009/#comment-4080 Mon, 22 Jun 2009 12:22:40 +0000 http://crossfitrx.com/?p=4209#comment-4080 p.s. Best to ignore Ruth, who is being mean and dishonest.

]]> By: Terri http://crossfitrx.com/2009/06/20/sunday-june-21-2009/#comment-4079 Mon, 22 Jun 2009 12:20:55 +0000 http://crossfitrx.com/?p=4209#comment-4079 Bargaining, per Elisabeth Kubler-Ross, is the stage (of grief) where you say to a higher power something like, “If you’ll just take this cold away, I promise never to eat pizza again.”

]]> By: amarinthia http://crossfitrx.com/2009/06/20/sunday-june-21-2009/#comment-4078 Mon, 22 Jun 2009 04:01:41 +0000 http://crossfitrx.com/?p=4209#comment-4078 Modified this WOD a bit and did 3 strict pull ups, 5 chest to bar, and 7 kipping. I somehow thought it was AMRAP for 20 min and when Damon yelled “time” I was ready to quit….only to discover that I had to get to 10 rounds and still had 3 rounds left. :-(

Surprisingly I got through all strict pull ups with no band. My hands are shredded though…just when I thought I was done ripping…
31:?? 65ish sets.

]]> By: amarinthia http://crossfitrx.com/2009/06/20/sunday-june-21-2009/#comment-4077 Mon, 22 Jun 2009 03:54:24 +0000 http://crossfitrx.com/?p=4209#comment-4077 Nice Mike! Ahh, the satisfaction of making the board! Now you just have to keep it up, cause getting bumped off is no fun!

]]> By: mike n http://crossfitrx.com/2009/06/20/sunday-june-21-2009/#comment-4075 Mon, 22 Jun 2009 03:01:05 +0000 http://crossfitrx.com/?p=4209#comment-4075 Late blogger here. Had fun running against Terresa today.

6 rounds of Nicole: 19, 15, 12, 12, 12, 12
Total = 82

And feeling very bad-ass to have kicked La Mar off the board! : D

]]> By: Ruth http://crossfitrx.com/2009/06/20/sunday-june-21-2009/#comment-4073 Mon, 22 Jun 2009 02:10:09 +0000 http://crossfitrx.com/?p=4209#comment-4073 Terri, bless her heart, sometimes fails to distinguish between the effects of an indiscriminate viral infection and the universe conspiring to produce nasty cold symptoms. Hence the bargaining. :)

oh, and if you don’t see me again it is because she killed me for this comment…

]]> By: LDeMarco_CFRX http://crossfitrx.com/2009/06/20/sunday-june-21-2009/#comment-4072 Mon, 22 Jun 2009 01:47:21 +0000 http://crossfitrx.com/?p=4209#comment-4072 I wonder if today was a light day on the blog because everyone read the article about getting their Z’s, carb-loaded, then slept the day away? ;)

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