Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 090319.
More proof you should not blindly take advice from journalists:
“10 Foods That Help You Get Your ZZZs”
Irresponsibly recommending a path to insulin resistance.
Nicole 5 rounds, 39 with red band
Those foods will help you sleep but their a temporary fix.
Where are all the bloggers? Blog, you bloggers! Those of us who have summer colds need to read about your accomplishments!
terri-you are so funny!
did nicole today. first time using the tiny band for a WOD. progress!
44, 6 rounds plus 100 yards or so.
tried to keep up with mike but he’s too fast!
and PS, get well soon terri.
Thanks T!! And thanks for blogging! It makes me happy! I’m going to sleep now and hoping to wake up well tomorrow. (I’m clearly in the denial stage of my cold, which will be followed by anger, bargaining, depression, acceptance, and then a really bad cough.)
bargaining?
Terri, bless her heart, sometimes fails to distinguish between the effects of an indiscriminate viral infection and the universe conspiring to produce nasty cold symptoms. Hence the bargaining.
oh, and if you don’t see me again it is because she killed me for this comment…
Bargaining, per Elisabeth Kubler-Ross, is the stage (of grief) where you say to a higher power something like, “If you’ll just take this cold away, I promise never to eat pizza again.”
p.s. Best to ignore Ruth, who is being mean and dishonest.
I wonder if today was a light day on the blog because everyone read the article about getting their Z’s, carb-loaded, then slept the day away?
Late blogger here. Had fun running against Terresa today.
6 rounds of Nicole: 19, 15, 12, 12, 12, 12
Total = 82
And feeling very bad-ass to have kicked La Mar off the board! : D
Nice Mike! Ahh, the satisfaction of making the board! Now you just have to keep it up, cause getting bumped off is no fun!
Modified this WOD a bit and did 3 strict pull ups, 5 chest to bar, and 7 kipping. I somehow thought it was AMRAP for 20 min and when Damon yelled “time” I was ready to quit….only to discover that I had to get to 10 rounds and still had 3 rounds left.
Surprisingly I got through all strict pull ups with no band. My hands are shredded though…just when I thought I was done ripping…
31:?? 65ish sets.
Absent blogger here. I tweaked a muscle last week at some point (during hang power snatches I think). I then misdiagnosed the injury for typical crossfit soreness and made it worse by completing Friday’s WOD. In any case, I think I’ll skip this cycle (except for running) and hope to be back later in the week.
WORST DAY EVER!!
Got through 3 with 45 lbs, 3 with 35 lbs 4 with 25 lbs
10 rounds, 16 sets , but like 24 min. or something, and hands are also shredded! ouch
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