30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 090412.
Finally got word our pull-up brackets shipped today, so, with any luck, we should have them on Monday. For those of you who have muscle-ups, HQ has given you the opportunity to work on this skill! Everyone else, this is your chance to enjoy a respite from the 120 pull-ups and dips; our Alt WOD will be posted at the gym 
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On one hand, YEA! On the other hand, awww…okay, YEA!!
16:17 (+34:24 PR)
Used kip to get up which helped time alot.
Congratulations, La Mar! That’s a HUGE accomplishment!
Working on progressions toward muscle-ups
Did 30 jumping muscle-ups today
22:07
As Rx’d
8:09 PR (almost 2 1/2 minutes faster than last time)
Damn!
BTW, the pull-up brackets FINALLY came in today! But…our installer, Rad, is out of town. We should have the bars up and running by early next week, so be prepared for pull-ups!
Worked on muscle up progressions today. Didn’t really do a timed workout, but felt like I got some quality practice in. Laura had some awesome tips for me to work on. Probably did around 20 or so assisted/scaled muscle ups total.
In NOLA, so ran r miles: 29:55
In NOLA, so ran 5 miles: 29:55
In NOLA, so ran 3 miles: 29:55
In NOLA, so ran 3 miles in 29:55