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	<title>Comments on: Wednesday, May 20, 2009</title>
	<atom:link href="http://crossfitrx.com/2009/05/19/wednesday-may-20-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitrx.com/2009/05/19/wednesday-may-20-2009/</link>
	<description>The Prescription for Elite Fitness</description>
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	<item>
		<title>By: Thursday, July 9, 2009 &#171; CrossFit Rx</title>
		<link>http://crossfitrx.com/2009/05/19/wednesday-may-20-2009/#comment-4314</link>
		<dc:creator><![CDATA[Thursday, July 9, 2009 &#171; CrossFit Rx]]></dc:creator>
		<pubDate>Thu, 09 Jul 2009 02:43:14 +0000</pubDate>
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		<description><![CDATA[[...] to 090520. Gilroy - garlic capital of the world!  Published [...]]]></description>
		<content:encoded><![CDATA[<p>[...] to 090520. Gilroy &#8211; garlic capital of the world!  Published [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Jane</title>
		<link>http://crossfitrx.com/2009/05/19/wednesday-may-20-2009/#comment-3653</link>
		<dc:creator><![CDATA[Jane]]></dc:creator>
		<pubDate>Fri, 22 May 2009 16:02:50 +0000</pubDate>
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		<description><![CDATA[16:49]]></description>
		<content:encoded><![CDATA[<p>16:49</p>
]]></content:encoded>
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	<item>
		<title>By: Aaron</title>
		<link>http://crossfitrx.com/2009/05/19/wednesday-may-20-2009/#comment-3649</link>
		<dc:creator><![CDATA[Aaron]]></dc:creator>
		<pubDate>Thu, 21 May 2009 21:40:37 +0000</pubDate>
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		<description><![CDATA[11:44
I think this was the first time I&#039;ve done this, so I&#039;ll call it a PR.]]></description>
		<content:encoded><![CDATA[<p>11:44<br />
I think this was the first time I&#8217;ve done this, so I&#8217;ll call it a PR.</p>
]]></content:encoded>
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	<item>
		<title>By: Allison Isis</title>
		<link>http://crossfitrx.com/2009/05/19/wednesday-may-20-2009/#comment-3644</link>
		<dc:creator><![CDATA[Allison Isis]]></dc:creator>
		<pubDate>Thu, 21 May 2009 17:40:51 +0000</pubDate>
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		<description><![CDATA[1st workout after almost 3 weeks of doing absolutely nothing.  16:06.  I am pleased with that.]]></description>
		<content:encoded><![CDATA[<p>1st workout after almost 3 weeks of doing absolutely nothing.  16:06.  I am pleased with that.</p>
]]></content:encoded>
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	<item>
		<title>By: Emily</title>
		<link>http://crossfitrx.com/2009/05/19/wednesday-may-20-2009/#comment-3643</link>
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Thu, 21 May 2009 17:39:35 +0000</pubDate>
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		<description><![CDATA[Radford, don&#039;t blame it on the tacos. Blame it on the alcohol! I think there is a song that says that!]]></description>
		<content:encoded><![CDATA[<p>Radford, don&#8217;t blame it on the tacos. Blame it on the alcohol! I think there is a song that says that!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emily</title>
		<link>http://crossfitrx.com/2009/05/19/wednesday-may-20-2009/#comment-3642</link>
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Thu, 21 May 2009 17:37:50 +0000</pubDate>
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		<description><![CDATA[To go from you hating running to running in the vest. Congrats Steve. You have made Elite status!]]></description>
		<content:encoded><![CDATA[<p>To go from you hating running to running in the vest. Congrats Steve. You have made Elite status!</p>
]]></content:encoded>
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	<item>
		<title>By: amarinthia</title>
		<link>http://crossfitrx.com/2009/05/19/wednesday-may-20-2009/#comment-3641</link>
		<dc:creator><![CDATA[amarinthia]]></dc:creator>
		<pubDate>Thu, 21 May 2009 16:29:29 +0000</pubDate>
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		<description><![CDATA[the gym at the hotel was not very functional...big surprise! I couldnt figure out how to track distance on the treadmill so I ended up just running on it for like 3 min for each round. So it took me like 20 min to do the whole workout.]]></description>
		<content:encoded><![CDATA[<p>the gym at the hotel was not very functional&#8230;big surprise! I couldnt figure out how to track distance on the treadmill so I ended up just running on it for like 3 min for each round. So it took me like 20 min to do the whole workout.</p>
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	<item>
		<title>By: SteveC</title>
		<link>http://crossfitrx.com/2009/05/19/wednesday-may-20-2009/#comment-3634</link>
		<dc:creator><![CDATA[SteveC]]></dc:creator>
		<pubDate>Thu, 21 May 2009 13:39:37 +0000</pubDate>
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		<description><![CDATA[6 lb. vest. 30:44.]]></description>
		<content:encoded><![CDATA[<p>6 lb. vest. 30:44.</p>
]]></content:encoded>
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	<item>
		<title>By: terrrrible T</title>
		<link>http://crossfitrx.com/2009/05/19/wednesday-may-20-2009/#comment-3632</link>
		<dc:creator><![CDATA[terrrrible T]]></dc:creator>
		<pubDate>Thu, 21 May 2009 13:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitrx.com/?p=3898#comment-3632</guid>
		<description><![CDATA[15:07

as always at crossfit, that workout is harder than it looks on paper. will look to break 15 the next one this comes up.]]></description>
		<content:encoded><![CDATA[<p>15:07</p>
<p>as always at crossfit, that workout is harder than it looks on paper. will look to break 15 the next one this comes up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mike n</title>
		<link>http://crossfitrx.com/2009/05/19/wednesday-may-20-2009/#comment-3631</link>
		<dc:creator><![CDATA[mike n]]></dc:creator>
		<pubDate>Thu, 21 May 2009 12:16:29 +0000</pubDate>
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		<description><![CDATA[14:01 PR]]></description>
		<content:encoded><![CDATA[<p>14:01 PR</p>
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