CrossFit Rx

Wednesday, May 20, 2009

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Compare to 081107.

Ashley can rock pull-ups, even in her work clothes!

• Share this:
• Email
• Print
• Facebook

30 Comments Leave a comment

1. On May 19, 2009 at 9:52 pm Ruth said:

   On a cautionary note:

   I commented to Damon that I needed to come to terms with the air squat – I do not like the air squat. His solution was to put me in the 20lb vest for my air squats.

   You gotta be careful what you say to him!

   Reply
2. On May 19, 2009 at 10:19 pm Emily said:

   I also mentioned to Laura I couldn’t do weighted pull ups and the next thing I knew, I had the vest on doing pull ups! She didn’t have to force me either. What is going on? We are tougher than we think!

   Reply
3. On May 20, 2009 at 12:37 am SteveC said:

   I Love Running!
   I Love Running!
   I Love Running!

   Reply
   • On May 21, 2009 at 9:39 am SteveC said:

     6 lb. vest. 30:44.

     Reply
     • On May 21, 2009 at 1:37 pm Emily said:

       To go from you hating running to running in the vest. Congrats Steve. You have made Elite status!

       Reply
4. On May 20, 2009 at 6:44 am Terri said:

   I will NEVER be able to do a handstand. (This thing we’re doing on the blog today is fun!)

   Reply
   • On May 21, 2009 at 8:08 am mike n said:

     I’ll bet you said that about box jumps. : )

     Reply
5. On May 20, 2009 at 9:45 am Morning Crew said:

   I do not like box jumps – 5 inch -10 inch – 20 inch – 24 inch – I am not picky – they all scare me !

   Thanks Laura for the session See you all on the 1st ! Going fishin’

   Reply
   • On May 20, 2009 at 9:46 am Morning Crew said:

     oh – and Ashley – what we all know – You are a Rock Star- the triple in Monday nite’s game sealed the deal !

     Reply
     • On May 20, 2009 at 10:43 am terrrrible T said:

       i have to second that. ashley is awesome in the gym, but you should see her on the softball field!

       Reply
     • On May 20, 2009 at 10:44 am terrrrible T said:

       p.s. i hate pull-ups.

       Reply
     • On May 20, 2009 at 10:51 am Betsy said:

       terrrrrrrrible T is pretty damn good at softball too…especially once she gets her hands right on the bat!

       Damon, arent you supposed to be playing?

       Reply
       • On May 20, 2009 at 11:16 am terrrrible T said:

         don’t mock the chinese. we are going to take over the world some day and you’ll be sorry–very very sorry.

         Reply
         • On May 20, 2009 at 11:50 am Morning Crew said:

           you’re Chinese ? Have a great time on the BIG island !
         • On May 20, 2009 at 11:54 am Betsy said:

           oh, there is no mocking here…you were kicking ass!
         • On May 20, 2009 at 12:01 pm terrrrible T said:

           just messin’ with ya betsarooni.
6. On May 20, 2009 at 9:54 am Emily said:

   Ashley, you make those pull ups look weightless! Try the vest, you will love it! :O

   Reply
7. On May 20, 2009 at 3:19 pm amarinthia said:

   Won’t make it in today. Have to travel to Dublin tonight to host a training for work tomorrow…I am glad this workout doesnt require any major equipment. Now I just have to try and figure out how to gauge 400m outside my hotel!

   Reply
8. On May 20, 2009 at 5:59 pm Ruth said:

   I don’t feel so great this afternoon, so I am declaring today a rest day. Although if the weird head and stomach thing settles, I am determined to do at least the squats from today’s workout. Not good to coincidentally miss the things you don’t like…

   Reply
9. On May 20, 2009 at 7:22 pm Terri said:

   19:12

   PR of 2:14 from May 8, when I did this workout instead of Grace to give my sore elbow a rest.

   I am quite certain that I rock. Oh yeah.

   Reply
10. On May 20, 2009 at 8:42 pm Danielle McClendon said:

    17:09

    If I didn’t run like a turtle, I might have actually gotten a better time . But this is a PR by about a minute or so…

    Reply
11. On May 21, 2009 at 6:57 am Rad said:

    Don’t eat Holy Taco before this workout.
    16:19

    Reply
    • On May 21, 2009 at 1:39 pm Emily said:

      Radford, don’t blame it on the tacos. Blame it on the alcohol! I think there is a song that says that!

      Reply
12. On May 21, 2009 at 8:16 am mike n said:

    14:01 PR

    Reply
13. On May 21, 2009 at 9:04 am terrrrible T said:

    15:07

    as always at crossfit, that workout is harder than it looks on paper. will look to break 15 the next one this comes up.

    Reply
14. On May 21, 2009 at 12:29 pm amarinthia said:

    the gym at the hotel was not very functional…big surprise! I couldnt figure out how to track distance on the treadmill so I ended up just running on it for like 3 min for each round. So it took me like 20 min to do the whole workout.

    Reply
15. On May 21, 2009 at 1:40 pm Allison Isis said:

    1st workout after almost 3 weeks of doing absolutely nothing. 16:06. I am pleased with that.

    Reply
16. On May 21, 2009 at 5:40 pm Aaron said:

    11:44
    I think this was the first time I’ve done this, so I’ll call it a PR.

    Reply
17. On May 22, 2009 at 12:02 pm Jane said:

    16:49

    Reply
18. On July 8, 2009 at 10:43 pm Thursday, July 9, 2009 « CrossFit Rx said:

    [...] to 090520. Gilroy – garlic capital of the world! Published [...]

    Reply