HQ Rest Day
Tuesday, May 19, 2009
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HQ Rest Day
The URI to TrackBack this entry is: http://crossfitrx.com/2009/05/18/tuesday-may-19-2009/trackback/
Tried pain-jacket-plus today as a rest day workout.
25 pull-ups
100 push press, 500 m row
75 push press, 500 m row
50 push press, 500 m row
25 push press, 500 m row
25 pull-ups
33:12
Improvement of just over 5 minutes from January (when I used a green band for pull-ups)
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Bench Press with 115 lbs.
27:12
Just finished 5 minutes in handstands. Not sure how long it took but it was a lot longer than five minutes. They are playing Neil Diamond in the gym and people are singing along! Can’t wait to get home and back in the gym!
Go Erika!
did diane today
121# DL,blue band ring dips
10:21
also biked 14 miles, home to work to gym to home.
Improvised workout in hotel gym:
Stationary bike – .6 miles
50 lb dumbbell press on floor – 30 reps
Stationary bike – 1.2 miles
50 lb dumbbell press on floor – 20 reps
Stationary bike – 2 miles
50 lb dumbbell press on floor – 10 reps
Time: 19:26 minutes
100 sit-ups with feet anchored
Time: 4:27
One arm 15 lb dumbbell swings – 3 rounds, 30 reps