Sunday, May 10, 2009

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 090203.

Weighttree

Published in: on May 9, 2009 at 10:58 pm  Comments (12)  

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12 CommentsLeave a comment

  1. On May 10, 2009 at 11:29 am Aaron said:

    5 @ 110-120-132-142-147
    (I think 147 is my 5 rep PR)

    Reply
  2. On May 10, 2009 at 12:35 pm LDeMarco_CFRX said:

    176
    198
    208 PR
    218 PR
    176

    Reply
  3. On May 10, 2009 at 2:15 pm Terri said:

    43-51-60(pr)-65(pr)-70(pr)

    I want to be strong like Laura DeMarco. Can I do that without eating beef jerky?

    Reply
    • On May 10, 2009 at 5:17 pm LDeMarco_CFRX said:

      uh, you’re already getting strong, Terri! How else can you explain your triple PR? :p

      Reply
      • On May 10, 2009 at 7:44 pm Ruth said:

        Aw c’mon, tell her she has to eat beef jerky!

        Reply
  4. On May 10, 2009 at 11:23 pm amarinthia said:

    The 4th and 5th reps were the hardest…Back in Feb I got up to 82lbs…happy with my numbers today. I love how in crossfit you can measure and track your progress.
    88-98-103-108×2-105

    Reply
  5. On May 11, 2009 at 8:52 pm joel said:

    154
    198
    220
    242
    264×3

    Felt pretty good, especially after running yesterday and Grace on Saturday.

    Reply
  6. On May 11, 2009 at 8:55 pm La Mar said:

    Using low bar position:

    220, 235, 242, 257, 267 x1(F)

    Reply
  7. On May 12, 2009 at 5:39 pm Rad said:

    154-164-174-181×3
    Had to leave early so no last set.

    Reply
  8. On May 13, 2009 at 6:58 am Ruth said:

    55-65-77-82-92

    Reply
  9. On May 13, 2009 at 8:40 am mike n said:

    110-120-132-142F-142PR

    Reply
  10. On October 27, 2009 at 10:01 pm Wednesday, October 28, 2009 « CrossFit Rx said:

    [...] Compare to 090510. [...]

    Reply

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