Comments on: Saturday, May 9, 2009

By: Monday, August 10, 2009 « CrossFit Rx

Monday, August 10, 2009 « CrossFit Rx — Mon, 10 Aug 2009 00:41:29 +0000

[...] Compare to 090509. [...]

By: mike n

mike n — Wed, 13 May 2009 12:49:03 +0000

3:12-3:13-3:17-3:16

Whew! Seemed longer than the other route!

By: Ruth

Ruth — Wed, 13 May 2009 11:00:10 +0000

6:08-6:03-5:59-6:12

By: amarinthia

amarinthia — Sun, 10 May 2009 17:07:52 +0000

I did the BTB Crossfit fundraiser competition today. It was cool to be a part of it. I decided to give it a go and do it Rx. The push press was definitely the hardest for me and it felt like it took forever! I have never done that many reps before. Glad I tried it even though I was so exhausted!
300 M run with sandbag carry (15#)
50 back extensions
40 Push press (55#)
30 goblet kettle bell squats (55#)
20 pull ups
10 burpees
15:40 time

By: La Mar

La Mar — Sat, 09 May 2009 19:14:28 +0000

For those who may be wondering, Aaron is the runner not me. I’ve seen his 5k times and I’m not quite there.

Wore 24 lb vest:

3:27
3:25
3:12
3:16

(Mac told me halfway through that I was running too far which explains slight difference in times.)

Deadlifts:

100 kg x 10
90 kg x 15
80 kg x 20

By: Terri

Terri — Sat, 09 May 2009 19:11:08 +0000

4:34(pr), 4:29(pr), 4:25(pr), 4:23(pr), (yay!)

By: terrrrible T

terrrrible T — Sat, 09 May 2009 16:36:05 +0000

i want to learn POSE style:)

By: LDeMarco_CFRX

LDeMarco_CFRX — Sat, 09 May 2009 16:24:43 +0000

No PRs today. First time trying out my Vibrams for a longer run; the first two runs I experimented with longer strides, the last two were more POSE style. Don’t know how I feel about our new running route; I will keep plotting out runs around the area and see if I can’t find a better run.

3:38
3:42
3:31
3:30

By: LDeMarco_CFRX

LDeMarco_CFRX — Sat, 09 May 2009 16:19:50 +0000

Did you really just say you hurt yourself yawning?

By: Aaron

Aaron — Sat, 09 May 2009 16:09:50 +0000

4 x 800
2:44
2:51
2:57
2:53
Fastest run was 5 seconds longer than last time
Cumulative time was 6 seconds longer than last time

2 x 800 (with 24 lb vest)
3:19
3:15