Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to 090326.
Russell Berger, the top male athlete from the CrossFit Dirty South Regional Qualifiers, wrote an article for CrossFit.com outlining the weekend’s events – “Southern Discomfort: The Southeast Regional Qualifier”
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Since it’s the weekend and Radial is going to be hoppin’, the 800m route is:
• out the back door
• right at Mell, going towards Dekalb Avenue
• left on Dekalb Avenue, down to the front corner of Salon Red (before the entrance)
• turn around and come back!
Oh, I like this workout! Yawning and stretching yesterday afternoon I pulled something in my neck!!! Heading to get a massage right now. Hope to be in tomorrow no matter what!
Did you really just say you hurt yourself yawning?
4 x 800
2:44
2:51
2:57
2:53
Fastest run was 5 seconds longer than last time
Cumulative time was 6 seconds longer than last time
2 x 800 (with 24 lb vest)
3:19
3:15
No PRs today. First time trying out my Vibrams for a longer run; the first two runs I experimented with longer strides, the last two were more POSE style. Don’t know how I feel about our new running route; I will keep plotting out runs around the area and see if I can’t find a better run.
3:38
3:42
3:31
3:30
i want to learn POSE style:)
4:34(pr), 4:29(pr), 4:25(pr), 4:23(pr), (yay!)
For those who may be wondering, Aaron is the runner not me. I’ve seen his 5k times and I’m not quite there.
Wore 24 lb vest:
3:27
3:25
3:12
3:16
(Mac told me halfway through that I was running too far which explains slight difference in times.)
Deadlifts:
100 kg x 10
90 kg x 15
80 kg x 20
I did the BTB Crossfit fundraiser competition today. It was cool to be a part of it. I decided to give it a go and do it Rx. The push press was definitely the hardest for me and it felt like it took forever! I have never done that many reps before. Glad I tried it even though I was so exhausted!
300 M run with sandbag carry (15#)
50 back extensions
40 Push press (55#)
30 goblet kettle bell squats (55#)
20 pull ups
10 burpees
15:40 time
6:08-6:03-5:59-6:12
3:12-3:13-3:17-3:16
Whew! Seemed longer than the other route!
[...] Compare to 090509. [...]