“Grace”
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Compare to 080918.
Who needs a fancy gym to get fit? Check out this article from Spotlight Fitness that highlights the guys who get freakin’ ripped and unbelievably strong from working out on playground bars…the videos are only a sampling of what’s out there; for example, the Bartendaz have a huge collection of videos on YouTube – they’re all amazing!
geez…those guys are crazy strong! They have such steady and non-shaky movements on those pull ups bars. Incredible…
I came in last today but had fun working out with Mac, Aaron , and terrrrible T.
(Rx) 6:33
Wore chucks which made a difference in ability to generate power.
Can’t wait to try out the new gym tonight!!! I’ve been in travel-hell due to weather…
88#, 6:00
i got to work out with such a fun group today! la mar to my right, aaron and mac to my left…you guys were awesome!
la mar-next time you can get the chucks with the sparkly stars!
i wanted to use 65# but laura encouraged me to do 77#, which i think was just right. 6:19… i think!
Hey T! Your sparkly Chucks are the BEST. And the shower curtain you gave the gym simply rocks!
Am avoiding certain exercises while my stupid tennis elbow heals, so Damon prescribed 4 rounds of 400m run + 50 squats.
21:26 | PR of 13 minutes over November 7. Yeah!
I can’t remember my time,i didn’t write it down, but will get it in the morning and post properly. But I did 77# and it was around 7 minutes. Thanks to Laura for being tough today. I been needin’ it.
6:58
93 lbs.@ 6:24
Pulled something in my back again. Need to concentrate on maintaining better form when lifting for time. Tired of hurting myself.
5:58 @ 132 pounds, that felt amazing!
Joel crushed it.
I had 7:22 at 110 lbs.
5:35 using 81#. Will try for RX next time!
6:07 with 65#
I did Grace about two weeks ago and used 10lbs less weight and was 30 seconds slower than today! Yay for getting better at clean and jerks! Working out with Leanne and Judy helped too.
5:39 65#