“Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 090129.
Thursday, April 30, 2009
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16:21
71# for cleans, tiny band for dips
Finally getting back to working out after the Dirty South Regional Qualifiers…
As Rx’d
95# full squat cleans
7:52 (almost a 2 min. PR)
Wow! That is great — you are on a roll now.
http://www.bannedinhollywood.com/wp-content/uploads/2008/08/wonder-sauna-long-hot-pants-500×423.jpg
Those are SEXY!! Now I know what to get you for your birthday
They were approved by the AAU!
not only can i skip the front squats but crossfit altogether if i get these hot sexy pants. do you think they’ll go with my chuck taylors?
http://video.yahoo.com/network/100284668?v=4956499&l=3774740
check out this cat starting the filthy fifty….
work ran late…and i have a meeting tonight….not going to make it to the gym. Hope to see you all tomorrow!
60 lbs squat cleans, red band for dips. 16:58
55# squat cleans, red band, 14:47
Tough workout after taking a week off…
(110) 15:27
37# squat cleans | blue for ring dips | 20:02
76 lb cleans
tiny band for dips
15:06
55# cleans, blue band dips
20:39
[...] Compare to 090430. [...]
[...] 2, 2009 – 7:40 [preceded by a Rowing/Thrusters/Pullup metcon, Rest, and Weighted Pullups] April 30, 2009 – 7:52 [preceded by Rest, Strict Press 7x1 and a SDLHP/Ring Dip [...]