Thursday, April 16, 2009

“Danny“

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Post rounds completed to comments.

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and son Jojiye.

Published in:

Uncategorized

on April 16, 2009 at 5:06 am Comments (12)

The URI to TrackBack this entry is: http://crossfitrx.com/2009/04/16/thursday-april-16-2009/trackback/

RSS feed for comments on this post.

12 CommentsLeave a comment

On April 16, 2009 at 5:07 am LDeMarco_CFRX said:

Women’s Rx is 80 pounds

Reply
On April 16, 2009 at 8:17 am mike n said:

2 full rounds + 30 box jumps + 5 push press

High black box
Push press @ 88 lbs
No band on pullups

Laura and Damon: Just realized I didn’t break down my barbell – Sorry!

Reply
On April 16, 2009 at 10:56 am Morning Crew said:

HAPPY BIRTHDAY David ! Have fun with this workout !

Reply
On April 16, 2009 at 12:06 pm terrrrible T said:

happy bday david!

did DT this morning with 55lbs for the first 2 rounds and 65 the next 3. i forgot to write down my time! 10 or 11 and change?

am planning the other hero workout tomorrow

Reply
On April 16, 2009 at 4:27 pm La Mar said:

A hero from the 41510…gotta go hard for this one.

Reply
On April 16, 2009 at 6:13 pm Mac said:

Why won’t work free me? UGH..

Reply
- On April 16, 2009 at 8:47 pm LDeMarco_CFRX said:
  
  that’s a really creepy avatar, Mac…
  
  We miss you at CFRX! Come back to us soon
  
  Reply
On April 17, 2009 at 9:27 am Jane said:

2 full rounds + 30 box jumps + 10 push press
20″ box, # – not sure, tiny

Reply
On April 17, 2009 at 8:36 pm Aaron said:

Made up one day late
2 rounds + 30 box jumps + 6 push press
24″ box, 98# push press

Reply
On April 18, 2009 at 5:49 pm amarinthia said:

2 rounds + 30 box jumps + 16 push press
24″ box, 48 or 42# push press

Reply
On April 21, 2009 at 4:57 pm Emily said:

Emily: rx, 12:13

Reply
On April 22, 2009 at 8:14 pm La Mar said:

2 rounds + 30 reps box jump + 15 reps push press

Reply

CrossFit Rx

The Prescription for Elite Fitness