Comments on: Wednesday, April 15, 2009 http://crossfitrx.com/2009/04/14/wednesday-april-15-2009/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Wednesday, September 30, 2009 « CrossFit Rx http://crossfitrx.com/2009/04/14/wednesday-april-15-2009/#comment-6350 Wed, 30 Sep 2009 02:29:56 +0000 http://crossfitrx.com/?p=3602#comment-6350 [...] Compare to 090415. [...]

]]> By: mike n http://crossfitrx.com/2009/04/14/wednesday-april-15-2009/#comment-3104 Sat, 18 Apr 2009 18:34:11 +0000 http://crossfitrx.com/?p=3602#comment-3104 Shaved 2 minutes off March.

As Rx – 13:11

]]> By: Danielle http://crossfitrx.com/2009/04/14/wednesday-april-15-2009/#comment-3097 Fri, 17 Apr 2009 15:59:42 +0000 http://crossfitrx.com/?p=3602#comment-3097 My first time as Rx–13:01

]]> By: SteveC http://crossfitrx.com/2009/04/14/wednesday-april-15-2009/#comment-3091 Fri, 17 Apr 2009 03:40:57 +0000 http://crossfitrx.com/?p=3602#comment-3091 “Helen”…one day late.
55 lb. Kettlebell for swings.
Blue bands for Pull-ups.
18:46 (PR)
as compared to 20:01 on 090301.
Faster, but, did I ever mention,
I HATE RUNNING?

]]> By: SteveC http://crossfitrx.com/2009/04/14/wednesday-april-15-2009/#comment-3090 Fri, 17 Apr 2009 03:34:07 +0000 http://crossfitrx.com/?p=3602#comment-3090 I call “Dibs” on the Kraiburg Rubber Bumper Plates.
…the BIG ‘UNS!
p.s. One at a time.

]]> By: amarinthia http://crossfitrx.com/2009/04/14/wednesday-april-15-2009/#comment-3089 Fri, 17 Apr 2009 02:23:15 +0000 http://crossfitrx.com/?p=3602#comment-3089 Helen…also one day late.
rx: 12:38 or 12:48..can’t remember what Laura said but either way I got about a 2 minute PR…Yay! Then I proceeded to fall to the floor and gasp for breath and not move for quite a while.

]]> By: Aaron http://crossfitrx.com/2009/04/14/wednesday-april-15-2009/#comment-3084 Thu, 16 Apr 2009 15:46:58 +0000 http://crossfitrx.com/?p=3602#comment-3084 Helen (one day late)
Rx: 11:32 (3 seconds slower than last time)

]]> By: Betsy http://crossfitrx.com/2009/04/14/wednesday-april-15-2009/#comment-3082 Thu, 16 Apr 2009 14:45:43 +0000 http://crossfitrx.com/?p=3602#comment-3082 i volunteer us all to do an “equipment dump” workout to help move…especially if you know where things are going to go, we can grab it from the old place and walk/run it over to the new place and put it in the general area where you want it! could be fun…i hear steve likes to lift heavy things off the floor!

]]> By: SteveC http://crossfitrx.com/2009/04/14/wednesday-april-15-2009/#comment-3077 Thu, 16 Apr 2009 00:53:16 +0000 http://crossfitrx.com/?p=3602#comment-3077 Please bring mine tomorrow morning. I’m working out at 8:00 a.m.

]]> By: Terri http://crossfitrx.com/2009/04/14/wednesday-april-15-2009/#comment-3075 Wed, 15 Apr 2009 23:42:04 +0000 http://crossfitrx.com/?p=3602#comment-3075 She’s a silly badass. That’s what I keep telling her. And then she threatens to kick my ass.

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