Wednesday, April 15, 2009

“Helen“

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell x 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 090301.

OK, everybody – write this on your calendars! We will be closed from Friday, April 24-Sunday, April 26 to attend the CrossFit “Dirty South” Regional Qualifiers in Jacksonville, FL. We also plan on moving the gym to our new location next door the following weekend (May 2nd). More details to come!

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on April 14, 2009 at 10:08 pm Comments (19)

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19 Comments Leave a comment

On April 15, 2009 at 9:11 am SteveC said:

Crud!
Really sorry I’m missing this one this a.m.

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- On April 16, 2009 at 11:40 pm SteveC said:
  
  “Helen”…one day late.
  55 lb. Kettlebell for swings.
  Blue bands for Pull-ups.
  18:46 (PR)
  as compared to 20:01 on 090301.
  Faster, but, did I ever mention,
  I HATE RUNNING?
  
  Reply
On April 15, 2009 at 9:39 am amarinthia said:

I like this workout too and i am sick of after hour work committments! I have a site visit in Augusta…leaving this afternoon and not back till Thursday. Arrghh!

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On April 15, 2009 at 5:27 pm Aaron said:

Unfortunately I’m not going to make it tonight either. I’ll plan on making this up tomorrow unless something more fun comes up…

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On April 15, 2009 at 6:13 pm Jane said:

I have been in the car for 30 mins stuck in downtown “tea party” traffic! Ugh! I may have to make up Helen on Friday…

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On April 15, 2009 at 6:29 pm Terri said:

18:54 with 35# kb and blue band for pullups. Less band than for the last Helen and beat my time by a whopping 16 seconds. Pullups realllly slowwwed me dowwwwn. Still can’t find my kip. If anyone sees it, please turn it in to Laura or Damon. Thanks.

p.s. Allison finished in about 3 minutes. That girl can RUN.

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On April 15, 2009 at 7:15 pm LDeMarco_CFRX said:

Paleo Kits are in!

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- On April 15, 2009 at 8:53 pm SteveC said:
  
  Please bring mine tomorrow morning. I’m working out at 8:00 a.m.
  
  Reply
On April 15, 2009 at 7:28 pm Ruth said:

35# kb, green plus red for pullups (first workout off the black!)

17:20

running is the weak link. by far.

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- On April 15, 2009 at 7:29 pm Ruth said:
  
  I wish I were as much of a badass as my little blue icon. sigh.
  
  Reply
  - On April 15, 2009 at 7:31 pm LDeMarco_CFRX said:
    
    Dude! You used Rx’d weight! You did pull-ups without using the black band! You RAN! You ARE a badass, silly!
    
    Reply
    - On April 15, 2009 at 7:42 pm Terri said:
      
      She’s a silly badass. That’s what I keep telling her. And then she threatens to kick my ass.
      
      Reply
On April 16, 2009 at 10:45 am Betsy said:

i volunteer us all to do an “equipment dump” workout to help move…especially if you know where things are going to go, we can grab it from the old place and walk/run it over to the new place and put it in the general area where you want it! could be fun…i hear steve likes to lift heavy things off the floor!

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- On April 16, 2009 at 11:34 pm SteveC said:
  
  I call “Dibs” on the Kraiburg Rubber Bumper Plates.
  …the BIG ‘UNS!
  p.s. One at a time.
  
  Reply
On April 16, 2009 at 11:46 am Aaron said:

Helen (one day late)
Rx: 11:32 (3 seconds slower than last time)

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On April 16, 2009 at 10:23 pm amarinthia said:

Helen…also one day late.
rx: 12:38 or 12:48..can’t remember what Laura said but either way I got about a 2 minute PR…Yay! Then I proceeded to fall to the floor and gasp for breath and not move for quite a while.

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On April 17, 2009 at 11:59 am Danielle said:

My first time as Rx–13:01

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On April 18, 2009 at 2:34 pm mike n said:

Shaved 2 minutes off March.

As Rx – 13:11

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On September 29, 2009 at 10:29 pm Wednesday, September 30, 2009 « CrossFit Rx said:

[...] Compare to 090415. [...]

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