“DT“
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Pay Now, Live Later made a great video summarizing the idea of Paleo eating. I strongly encourage you all to check it out! Here’s his explanation of the video:
“It struck me the other day just how much time I spend telling people what I eat. Then there’s the inevitable discussion that follows, in which the usual questions are raised, to which I give the usual answers. And I thought – wouldn’t it be nice if there was a 5-minute video which covers all that stuff? So I created one. Once I got started, it became something of a labour of love. I hope you enjoy it – and that it might save you as much time as it will save me!
For maximum impact, I recommend playing it full screen…”
VIDEO – Paleo/Primal in a Nutshell
We’re gonna call women’s Rx on this somewhere between 105 and 110…
That’s a damn good video. Maybe I should try again.
Terri – maybe you are just more highly evolved than the rest of the Paleo-ers and need to have the other stuff in your diet!?!?!?
damon:
happy bday to you, happy bday to you, happy bday dear damon, happy bday to you!
be glad that i’m not there singing it
have a great day!
HAPPY BIRTHDAY DAMON ! I hope that this will be your best year yet !
Birthday haiku for Damon:
Tall, dark, and handsome …
On the bar he is a frog.
On the ground, a gem.
xoxoxo
That’s cute (and funny)!
very appropriate.
Birthday limerick for Damon:
There once was a coach, name of Damon.
Who’s workouts were positively flamin’.
Be it HELEN, GRACE or FRAN
In the end, we can’t stand
‘Cause our knees are like noodles from Ramen.
Happy Birthday, brother!! I hope today treats you well!!
Damon – Happy Birthday! hope you have a great day!
Used 110
11:08
The HPCs were what held me back…down to doubles for the last few rounds.
Ended up having to stay late at work…now off to another work meeting. Not going to be able to make it in tonight to work out or say Happy Birthday in person…so Damon, hope you’ve had a great day and Happy Birthday!
Stupid traffic. No matter which way I went, I couldn’t go. See you tomorrow.
55# 16:49 | What an AWESOME workout!! I didn’t think I could handle 55# for the HPCs. Damon and Laura said I could. So I did! I was so surprised and happy happy happy.
Terresa, by the way, blew through this workout AND THEN DID HELEN. She is a fitness goddess.
Used 76#
13:32
Need to work on catching in more of a squat on push jerks
#55 18:34 thanks to the birthday boy for getting me through this one! Need to desperately work on dead lifts.
12:41 (using 77#). I really don’t like HPCs….
14:32 @ 71 lbs
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